Small update pics. [Archive]

ReggieRay

07-07-2003, 03:31 AM

Well, my chest is a bad as ever, but everything else I am fine with.
Go to 'my photos' for newest pics (or go to first pics for older ones).

http://photos.yahoo.com/reggierayofabc

pal

07-07-2003, 03:51 AM

Looking good.. yea chest needs a bit of work but lats are awesome and everything else is good!

Mike D

07-07-2003, 09:41 AM

your lats are impressive and your looking great,, keep up the good work

Gatecrasher

07-07-2003, 11:24 AM

Looking pretty thick! Keep it up Reggie!

ReggieRay

07-07-2003, 03:29 PM

Any tips for chest?

Thanks, for the positive replies.

alanlws16

07-07-2003, 03:42 PM

**** nice cut!! I think your chest could use a little more up top to even the bottom out. But if you lost the last bit of fat itll look great!!

ReggieRay

07-07-2003, 07:58 PM

Thanks, keep the input coming.

SkinnyBoy

07-07-2003, 08:37 PM

Looking big, man. The best thing you could do for your chest is to lose the fat. Maybe you should try some shaping exercises like cable crossovers.

07-08-2003, 12:24 AM

looking thick and just big man! keep up that cut and youll be where you want to be in no time....just keep on going! stay motivated, dedicated, and inspirated! doing great

ReggieRay

07-08-2003, 12:58 AM

Well, I tried a Pectoral Compact (http://www.abcbodybuilding.com/exercise3/pectoralcompound.htm) instead of DB Flys I got a much better burn.

I suppose that this would go in training, but my pics are here so, How is this for developing my chest (to a full chest from where it is now)?
Barbell Bench
Dumbell Bench
Incline Bench
Pectoral Compound

Any better routines?

ReggieRay

07-09-2003, 02:59 PM

Well? Is that good or bad?

paulmc18

07-10-2003, 02:53 AM

I'd get some incline and declines in there as well. What's ur BF% Looking bulky & good man!!

ReggieRay

07-10-2003, 04:01 AM

[ QUOTE ]
paulmc18 said:
I'd get some incline and declines in there as well. What's ur BF% Looking bulky & good man!!

[/ QUOTE ]

During winter wrestling it was 17%. Right now, I would say higher.

paulmc18

07-10-2003, 04:56 AM

Are you going to be cutting up anytime? Or are you going all out and bulking to high hell??

ReggieRay

07-10-2003, 12:29 PM

I probably bulk for awhile, a cut for 4 weeks to lose 12 pounds before the start summer. A lot was water. I have small 4-6 week cuts to keep my bodyfat under controll then return to bulking for several months.

jwj697006

07-10-2003, 06:48 PM

how long have u been working out reggieray?

ReggieRay

07-10-2003, 08:24 PM

Since 6th grade, Now I am in 11th grade, so 5 years. 2 serious (others were just abs and arms).

jwj697006

07-10-2003, 09:08 PM

we have similar builds your a little bit bigger but what are your stats and what do u think your bf% is?

ReggieRay

07-10-2003, 10:10 PM

[ QUOTE ]
jwj697006 said:
we have similar builds your a little bit bigger but what are your stats and what do u think your bf% is?

[/ QUOTE ]

BF: above 17%
Arms: 16
Legs: 26
Calves: 16
Chest: 46