New updates

[Twellons]

Just click on the link in my Signature below ...

The lighting waqs terrible ( a few minutes ago ) so it's a little hard to see much ... Hopefully you can though ..

Still need lots of lat work , but you can see over the past 5 months I've lost alot of Body fat ... Anyone care to guess at my % ? I have no idea where I am ...

[bennyhanna1]

wow... your transformation is awesome! you can see every are compeltey change!

[ironteen rich]

sweet youve changed alott awsum tri's

[Twellons]

Thanks /forum/images/graemlins/smile.gif Although Benny I'm not sure exactly what you said there , but I'm pretty sure it was a compliment ... /forum/images/graemlins/smile.gif

[SkinnyBoy]

Looking good overall. I am guessing your bf% is about 12. Your back could use some work, but your arms look great.

[ironteen rich]

yea try and widen your back alittle

[dekkajay02]

Your tris really look great. I see some nice change in your chest. Your back could use a little mass. I would say your BF is a little under 12%.

[gavigan]

tris are awesome..it seems as touhgh your chest is lacking behind a little bit..

[MaNofSteeL]

awesome progress!

[Twellons]

Thanks everyone ... Yes My Lats are Definitate area's I need to work on ... I'm thinking of changing up my routine to add more attention to them , My chest is one of those places that when I hit my hard cycles , It seemes to fluctuate alot.

no real clue as to bf% except that it must be pretty low. good work- i really can't shed any new light beyond what has already been posted. since you already know it there's no point in my pointing it out to you again. your progress looks very good.

[muscleheadteen]

lookin good man keep up the good work!