Ok, hope this works...

[RGKfit]

Here are a few pics of me, hope this works. This site is not working, here is the correct link http://www.81x.com/getpsycho/RGKfit

[GetPsycho]

The File You Are Looking For Is Inaccessible.

[SkinnyBoy]

Fix that link, dude. We want to see the pics!

[Tyler Durden]

Yeah. All this time you hyped yourself up, Im curious to see what you have accomplished. Oh yeah, and the link is broken.

[ZEN MASHEENE]

Fix it man.

[Manseed]

He emailed me a pic a while back, he definitely knows his stuff! he's got a lot of muscle and cut like no other /forum/images/graemlins/smile.gif

[GetPsycho]

here is a pic of rgkfit:

http://www.81x.com/Authors/getpsycho/RGKfit/nv14001.jpg

[icecube]

Wow looking really ripped and huge, what are your stats?

-Matt

[SkinnyBoy]

Very impressive. It was worth the wait. /forum/images/graemlins/wink.gif

[RGKfit]

Thanks guys...I really don't brag. I do love this sport and have worked hard at it. I like helping others with things I have learned on the way. I have many years experience I can share, and have competed in 6 competitions in the last couple years also. Try to share knowledge and learn some at the same time from you fine folks.

[renob]

i cant see the pic, more bandwidth used the supposed to?

[RGKfit]

Well, hope this link gets you there...
http://www.81x.com/getpsycho/RGKfit

[GetPsycho]

[ QUOTE ]
RGKfit said:
Well, hope this link gets you there...
http://www.81x.com/getpsycho/RGKfit

[/ QUOTE ]

lookin great ron !!! lean and mean

[k.e.n]

I must admit I'm not surprised that you are in great shape. I could tell by your answers to peoples questions that you've been around the block when it comes to training and nutrition /forum/images/graemlins/grin.gif.

BTW, if you don't mind me asking, what are your current measurements(ie: height, weight, BF, arms, etc)?

RIPPED!!!! /forum/images/graemlins/smile.gif

[renob]

dam you ripped

[Breeze]

Absolutely phenomanal! /forum/images/graemlins/ooo.gif It's so great to be here with people who "walk the walk"! What a fantastic bb role model you are for us! Thanks for sharing. /forum/images/graemlins/smile.gif

[Gatecrasher]

Ron, you are a beast! What are your stats? How long have you been in BBing?

[RGKfit]

Going to add some new pics this week of me, preparing for my March comp. I am just under 7 weeks out now, did pics last Sunday, so they will be at 7 weeks out. I feel right on schedule, things are going well.

[bennyhanna1]

Sweet, good luck, you're a beast!

[Syddles]

Awesome job, man! Good luck in March. /forum/images/graemlins/smile.gif Hearing about people on ABC competing is so inspiring! ^_^

[XxTmL]

ur a tank man, keep it up! I hope i can look that good when im at an age like yours.

[Scott B]

RGK, your back blows me away. You are phenomenal. Where is the March competition? Is it in the St. Louis area? I would love to go to it.

[RGKfit]

[ QUOTE ]
RGK, your back blows me away. You are phenomenal. Where is the March competition? Is it in the St. Louis area? I would love to go to it.

[/ QUOTE ]

It is in Kentucky, the Northern Kentucky bodybuilding championships. It is in Covington, Ky., right across the river from Cincinnati. I did that show last year also, great show, great place.

[cally]

Ripped to the bone brother. Congrats on your progress and thanks again for all the help on the boards. Your an inspiration to us all Ron. Good luck with the competition. Knock em dead.

[ThePunisher]

You look great, as I knew you did! Just one thing, is it just the pictures or are your calves quite small? I'm not trying to criticize you, I'm just curious because I too have small calves and it is one of the main things that is keeping me from competing. Anyway, good luck and thanks for all your help so far!

[RGKfit]

Yeah, calves are not the best....I did neglect them a bit for a while, now I work them hard, I have used the workout this time from ABC here, cycling the 2, and I think I have progressed there. Sure hope so. I know I have with the other workouts, got more "quality" of muscle this time out I believe, with a bit more size.

[ironteen rich]

........... *waits silently*..........

[muscleheadteen]

**** dude lookin good

[Fireproof]

Pics look great, Ron! Can't wait to see you in person at the Northern! Looking forward to your 7-week-out pics too! /forum/images/graemlins/grin.gif

[blehbleh]

you look great! /forum/images/graemlins/smile.gif

[LegendaryWatcher]

Whoa there bro. Those are some intense pics my man!! Dude, for real, you are like a pro and stuff. That's amazing and awesome that we have some true to life fitness guru's here. RGKFit man, all I can say is your pics are inspirable and your level of fitness is superb! Keep it up and we want to see some more pics when you get some updates!!