hi, I'm new.

[kidamnesiac]

started lifting in february, hope you guys can give me some advice. my webcam kinda sucks so the pics aren't great /forum/images/graemlins/mad.gif but here they are

http://photos.yahoo.com/bc/damian3h2k1/lst?.dir=/me&.view=t

I'm 5'10 190, want to get down to a lean 180

[screwnamez]

Welcome to the boards, and your pics are Inaccessible

[kidamnesiac]

oops. I fixed it.

[ZEN MASHEENE]

You have a good base. If I were you, I would cut, then clean bulk. I don't see the point of any other kind of bulk, the extra "Weight" you gain is just fat you have to lose later...

[icecube]

Really good base, you don't have much bf.. I would do a clean bulk put on some serious mass then cut.

-Matt