First Pics - 9 Months progess - IceCube!

[icecube]

Hey, Thought i would post some pics, I train with ccg (AKA 'Veins'). Been working out 9 months.. 5 months seriously. Used to just do bench press. I still don't have tthe best diet. Had rugby so training went down because of that. Right now i am doing a clean bulk to put on more size. Naturally I have the genetics for body building so now i am putting them to use.

Pics (http://photos.yahoo.com/bc/bigsnake_29/)

Here are my stats
Age: 17
Heigh 5'10.5
Weight 190
BF 15 I believe maybe less
Arms - 15.5'
Forearms - 13'
Chest - 45'
Calfs - 16.5'
Thighs - 23.4'

Max Bench: 265
Max Squat: Never maxed failed. But did 290
Max Deadlift: 400+

-Matt

[GetPsycho]

yous a big ole boy! your sig says 15% bf (maybe less). personally, i think you are at least 15, maybe closer to 17%. have you gotten it tested?

you have some good mass to play with at 17. how is your diet. man, if you ate really clean you would be a beast

[icecube]

[ QUOTE ]
GetPsycho said:
yous a big ole boy! your sig says 15% bf (maybe less). personally, i think you are at least 15, maybe closer to 17%. have you gotten it tested?

you have some good mass to play with at 17. how is your diet. man, if you ate really clean you would be a beast

[/ QUOTE ]

I will be getting it tested tommarow in gym. I plan on cleaning up my diet, I have just started about 2 months ago eating the proper amount of protein and its been showing. Won a powerlifting compition a month back so that has got me pumped and going hardcore. I lose fat fast and i gain muscle fast, its in my solid genetics. When i eat a clean i lose fat and gains tones of muscle. I will be posting my clean bulk diet in a couple days for critiqing when i workout the bugs.

-Matt

[Chicker]

THAT'S MY BOYFRIEND! Heh, sorry hun, had to embarass you. But yay! You finally have pictures to show off...and I still don't...lucky... /forum/images/graemlins/smile.gif By the way, I've been going out with you for a year and a half and I had no idea your traps were that huge! /forum/images/graemlins/shocked.gif lol

[wWarriorWw]

Looks good lower your BF levels and increase your vascularity good job though. And your face doesnt look like your 17 /forum/images/graemlins/tongue.gif

[icecube]

Yeah i am 17.. Kinda look older. Good for getting booze, when i used to drink. cuz i had my weight lifting beard growing in quite heavy.. but if u honoustly don't believe me i will scan my birth cirtificate. Mostly just the angle.

-Matt

[konaforever]

heh. you do look older. i'm 28 and you look older than me:-)

[ QUOTE ]
icecube said:
Yeah i am 17.. Kinda look older. Good for getting booze, when i used to drink. cuz i had my weight lifting beard growing in quite heavy.. but if u honoustly don't believe me i will scan my birth cirtificate. Mostly just the angle.

-Matt

[/ QUOTE ]

[icecube]

Added another photo, of my face, one that doesn't look like I am 30.

-Matt

[bodyman]

god **** you ......... i hate you.... you have the body i want!!! How much bf are you at and how many does in a week do you do cardio??

You telling me you have been working out for 9 months??
if so, what the hell you on? /forum/images/graemlins/smile.gif

[footpowder]

good work so far... you might want to consider a cut?

[icecube]

[ QUOTE ]
Noble T said:
You telling me you have been working out for 9 months??
if so, what the hell you on? /forum/images/graemlins/smile.gif

[/ QUOTE ]

Taking just protein right now. Took creatine once for 6 weeks, got a little better results then without it. Its just that me and my training partner CCG push eachother hardcore so we get crazy gains. Now that i am getting my diet better I am losing body fat and gaining muscle. I will cut sometime but at this time I want to gain as much mass as possible with a clean bulk.

-Matt

[icecube]

Does anyone see anything that I am lacking on?

-Matt

[CheezitMan22]

**** we have a mini GP goin...NICE chest

[bodyman]

[ QUOTE ]
icecube said:
Does anyone see anything that I am lacking on?

-Matt

[/ QUOTE ]
your lacking abs and arm. i can't really see your triceps.

[dekkajay02]

Great progress. Keep it up, you're real young.

[icecube]

Got body fat tooken today 14.5% at 193lbs.

I used to be about 9 months ago about 165 17%bf. So i have managed to put on some nice lean mass and kill some fat which is awesome. I am not stoppin till i can't hit through doors, that is my goal and all natural.

-Matt

[Fandango]

yea you really do look like you are a lot older than you really are. i have the same thing, i just dont know if it's a good thing or a bad thing yet.