My first pics/ 200th post

[Appleman10]

I really love this forum, I love the antisteroid stance.
Here are some pictures of my progresss:

http://photos.yahoo.com/bc/appleman10/lst?.dir=/Pics+6-1-03&.src=ph&.order=&.view=t&.done=http%3a//photos.yahoo.com/

Ive gained 20 pounds of lbm and I think I have around 8% body fat. Over this summer Im hoping to rack on another 10 pounds bring me up to 155(1m 16). Can you guys please critique me, any advice tips or encouragement is really appriciated, thanks

P.S. Ive made all of my gains by working out in the gym directally after an intense running workout for cross country or track(5-10 miles). I think that may have held me back a bit and also I dont work my legs in the gym, gonna pick that up this summer and start squattin.

EDIT: Fixed link

[Tyler Durden]

"This album is currently empty."

[Bigpete]

Good toning, great abs. Pictures arent the greatest, ya might wanna take some more focused ones. You're on the right track. Keep on clean bulking and you'll be looking good for all the ladies when school starts in September.

[Tyler Durden]

I said this before and I'll say it here: Bulk 'til you're 21!

[footpowder]

very nice abs. you're looking lean. you could use some size in the chest & shoulders.. as the others have said- bulk.

[SkinnyBoy]

You have a great base, keep lifting hard and eating big! Abs are looking good!

[p1mp]

bulk til 21, not so. you can cut for summer to look good fo the ladies, and you are looking pretty bif if i do say so myself.