My First Pics

[MMouse]

I finally took some pics and uploaded them all for you guys to see. I hope I can look back on this pics someday and feel I have accomplished something

http://briefcase.yahoo.com/bc/binski20/lst?.dir=/Training&.view=l

[Omskakas]

One tip: Priorize your calves.

[10forty2]

I thought I read in a previous post that you were concerned about your high body fat. Yeah, it's higher that it needs to be, but nothing that you can't battle with a clean diet and lifting/cardio routine.

I would'nt suggest anything except that you spend the next 12-24 weeks eating a very clean diet and lifting for mass. Doing cardio (treadmill, stationary bike, elliptical trainer, walking outside, etc) three days per week for 20-30 minute sessions in addition to the lifting would help a bunch too.

You've got a lot of potential, you just need to stick with it and not get discouraged!

[footpowder]

i second what ten42 said. best of luck to you! /forum/images/graemlins/smile.gif

[MMouse]

[ QUOTE ]
Omskakas said:
One tip: Priorize your calves.

[/ QUOTE ]

For sure man! I have already posted regarding them in the training forum. I don't know about anyone else, but looking at pictures of myself out of shape makes me wanna rip a** in the gym!

[MaxC]

Good start!

How long have you been at it?

What are your goals?

[LongHorn215]

good luck MMouse

[Omskakas]

[ QUOTE ]
MMouse said:
[ QUOTE ]
Omskakas said:
One tip: Priorize your calves.

[/ QUOTE ]

For sure man! I have already posted regarding them in the training forum. I don't know about anyone else, but looking at pictures of myself out of shape makes me wanna rip a** in the gym!

[/ QUOTE ]

I'm at the same boat with the calves. Some muscle mass on my quads makes calves look even smaller. /forum/images/graemlins/frown.gif /forum/images/graemlins/blush.gif /forum/images/graemlins/crazy.gif

[rdunique]

[ QUOTE ]
Omskakas said:
One tip: Priorize your calves.

[/ QUOTE ]

And wash your back.