Hello

[EctoBiatch]

Im 17 6"1 12% bodyfat (aprox)

I've been in a gym for 4 1/2 months but i only knew what i was doing only a month ago or so... till then i just lifted what i saw ppl doing.

I was 147lb in first day in gym and now im 159lb and i didnt even eat properly i barely ate 80g of protein lol...

Yesterday started my first bulking cycle and soon im gonna buy protein powder and creatine (never used this very expensive).

also my arms were 11" and now their 12.5" relaxed and 13.8" flexed. my goal is to be 177lb in this bulking phase and until ill reach that goal i wont stop eating. /forum/images/graemlins/laugh.gif

Now if u wana see my pictures dont puke all over your computers. ;]

http://planet.nana.co.il/seahawk/1.jpg

http://planet.nana.co.il/seahawk/2.jpg

http://planet.nana.co.il/seahawk/3.jpg




now clean your computer off :O

[Fozzy]

the pictures don't seem to be working for me

gl with the bulk [=

[R.A.D.]

pix don't work!

[EctoBiatch]

Now they do hehe

[GetPsycho]

no pics

[EctoBiatch]

not even now ???

[Tyler Durden]

Nope.

[GetPsycho]

nope

if you copy and paste the URL http://planet.nana.co.il/seahawk/1.jpg into your browser the page times out.

if you email them to me i can host them for you.

andy.jenkins@mail.state.ar.us

[EctoBiatch]

Have sent an email! thanks

[GetPsycho]

http://www.81x.com/Authors/getpsycho/storage/1_multipart_xF8FF_4_3.jpg
http://www.81x.com/Authors/getpsycho/storage/1_multipart_xF8FF_3_2.jpg
http://www.81x.com/Authors/getpsycho/storage/1_multipart_xF8FF_2_1.jpg

[EctoBiatch]

What to improve except overall mass ? :[]

youve got a nice looking back man!

[EctoBiatch]

tnx man! but look at my shoulders lol they look so ugly

and i lift like 65kg in the smith machien seated... why wont they grow arghhhhhhhhhhhh