View Full Version : 6 weeks into the 13 weeks program - pics. please critique!!!!
05-17-2003, 04:06 PM
So i'm halfway through the 13 weeks program to fat loss workout...
whadda ya think?? Any idea on current bodyfat? Bodyfat lost? help with poses?? Thoughts?
The first 4 are the before, the 2nd four are now.
The 'my photos' album is where the pics are, the other album is my car, feel free to look at that as well!!!
05-17-2003, 05:03 PM
Good progress. Keep up the good work and in another month or so you should be pretty cut up. Just for fun I will guess your old body fat at 18% and your current body fat at 14%. How much actual weight have you lost?
Nice progress!! what did you start at and what are you at now?
05-17-2003, 07:54 PM
You've made great progress. The only suggestion I have is that it looks like your right arm is a bit bigger than your left in the frontdoublebi pic. It might just be the angle of the photo or that your not flexing your left arm as hard, but it looks to be lagging. Try doing an extra set for your left arm and use it for things you normally would use your right arm for like opening doors or picking things up so it can catch up.
keep it up buddy! lose that weight and tone those muscles!
05-18-2003, 11:43 PM
Thats the part that throws me off... I actually haven't lost a pound... The scale hasn't changed. I'm getting stronger and looking bigger, I think, and I don't get it...
I've just started a thermo though, to help with the fat loss...
Thanks for the comments so far, I'm still looking to hear thoughts, good or bad, and any advice is really appreciated!!!!
Oh, my stats.
I dont know my bf%, but I still weight ~190 @ 6' tall.
05-19-2003, 12:05 AM
Hey, 135 views and only 4 replies??? Come on guys, help a kid out!!!
05-19-2003, 07:43 AM
u look gr8 man! it doesnt matter if ur weight stayed the same.u LOST BF and probably gained some muscle!..keep up the good work!
05-19-2003, 09:24 AM
You look good man. Good progress. I think your old bf % was bout 19% and you may be floating around 14-15%. Good job though keep up the good work. Keep cutting up
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