BEFORE & AFTER of me...

[BboySoul]

BEFORE... JAN
http://groups.msn.com/_Secure/0QgAAAEETznb*pvBY9eHFcLMYIemjgeXq5*aUkU4W403sRAdgT *lSuqLCvv3PWFRkDPobHXqLTWX5v8XGyWX86Y7hNBWBq36DA7M PYwXEayo/jan3.JPG?dc=4675406515944352334http://groups.msn.com/_Secure/0RgDiAqMTyJTUoK3Py7xQMROXluR0IrsfctgNf6otc3a9zVpxj RBdZokL0BsYUbi3MfSr6eQ*ZIGXq*lbxHnwEO1XFzmOUWL7KbL 41yJb2RE/DSC00013.JPG?dc=4675406515938138948

AFTER... MAY
http://groups.msn.com/_Secure/0UACvBBQYb9UGJm!9wsLOVXW3RTRmGFyKAAIgAiAVRkldqjzEH vaxEyL3PzYsz!ZeIeYYRkc7S*!!VXf*2yosggfLfJkGqZfwKKf Az2xc!rkqtLoRCQG98YyCNBkccDQZ/may16th,2003_allarms.jpg?dc=4675422228510226457htt p://groups.msn.com/_Secure/0TgDYAg4X8osGJm!9wsLOVXW3RTRmGFyKpDZLrqKt7RFtKqwue fQwSaKCxbFLUvXRxj9kcaDshNCjNa0TVay5MfA2bzkHvuyBESx PjbF4KQy0lq89ujenkA/may16th,2003_arms3.jpg?dc=4675422226763135567
http://groups.msn.com/_Secure/0TgDYAg0Xt4sGJm!9wsLOVXW3RTRmGFyKKo0PlvZfgCEMEuPSr FhytAHxbT1VQb3Cg2eTeEPrhmamsJnKzN8JdNVbpUHqLb5VvLV m!D*H!KwZFrRAqEywAw/may16th,2003_arms2.jpg?dc=4675422226759433942http://groups.msn.com/_Secure/0SADeAgAVvPHdr1PFybC!T7P7F49L3B53U8p1nArEJMtfXh9Fk Y8GbxAj0ekypC8nzlJ*WUyYVkXxki1mVy7fWESvzR1l*rjLVjD Dib2DKAg8AAAAYXJbAg/May16,03_abs.jpg?dc=4675422226755977289

So what do yall think ? I know i dont got the greatest body because i believe i was cursed with the skinny flabby slow motablism body type...
But any critic,comments, or suggestions would be greatly appreciated!

[X-Factor]

You definitely got leaner, but I think you could've kept some more mass than you did...

[BboySoul]

Mass eh.. I find it very hard to gain on mass and still keep a very cut look.. I noticed that when I was going for mass i got very flabby, and thats not exactly good for me since i got slow, which would suck for my Freee Style MArtial Arts Competition

[BboySoul]

are there ways to gain mass without getting flabby?

[alanlws16]

Yes you can go on a clean bulk & gain about 2 pounds a month. Read the information under the nutrition tab. By the way you were never flabby, you just needed to gain muscle mass /forum/images/graemlins/smile.gif