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Iron_Lion
05-16-2003, 12:58 AM
Here are my pics for the month. I am currently bulking . I would like your opinions good and bad . My strength is increasing rapidly . My lifts are as follows
Bench -315 for 3 reps
Squat- 405 for 6 reps & 500 for 3 reps
Deadlift - 405 for 6 reps .

I am curently using the following supplement(s)
S.A.N - V12 creatine . The best stuff out right now. Have made great strength gains .
Gnc Mega Whey
ZMA
Hydroxadrine - Fatburner to keep a little of the excess fat off.
My height is 5'6 and I weigh 215lbs
Please share your opinions on my progress . Click the link & judge for yourself
Yahoo Album (http://photos.yahoo.com/bc/dragonspirit69_1980/lst?.dir=/My+Photo+Album&.src=ph&.view=t&BCID=dragonspirit69 _1980)

Rave
05-16-2003, 01:03 AM
I think you're ready to start cutting. What is your body fat %?

Iron_Lion
05-16-2003, 10:00 AM
Not too sure what my BF% is . Why do you suggest the cutting . Thank for the reply and keep them coming

hotbodzz
05-16-2003, 12:26 PM
Looking strong bro'. What are your goals? If I were you, I'd probably use the summer to try and cut up a bit, then pack on some more muscle. If you cut right, you shouldn't lose much strength at all.

Iron_Lion
05-16-2003, 12:34 PM
Thanks for the comment. Glad to see a fellow new yorker . I usually just bulk up year round lol. I have got up to 230 . This would be my 1st try at cutting. I have gotten bigger & stronger that's for sure . I might give the cutting a shot. Keep the comments coming .

Thank you all for replies

Iron_Lion
05-16-2003, 06:00 PM
Bump

ReggieRay
05-16-2003, 06:33 PM
I would go on a cut. Your muscles are looking strong and your stats are incredible. I would prioritize legs, as you arms and chest are doing slightly better.

soccerchick
05-16-2003, 09:48 PM
i also think you should cut. you'll be able to see those muscles better once you cut. then you'll know what needs to be worked more.

Iron_Lion
05-18-2003, 03:33 AM
Thank you all for your comments . I think I'll give the cut a shot . I never really tried it . PLease keep your comments coming .
Thanks again

BenchPressU
05-19-2003, 03:28 AM
go on a cut before the summer you still got time dawgz...thats ill tho your from queens too like i am =].

Iron_Lion
05-19-2003, 05:39 AM
That's cool that you are from queens .What part are you from ?
I think I will be doing the cutting.

Birdman2
05-19-2003, 10:28 AM
You are pretty big man. I suggest cutting up for the summer. Do you know what your body fat % is?

Iron_Lion
05-19-2003, 01:17 PM
I have no idea about my bodyfat %. Keep your comments coming.I value all your feedback .
Thanks