first post....

[jonblaze]

Ive decided to start weightlifting more serious, and here are some pictures before I start..Im going to start eating and a good routine..any comments about what I should work on..thanks

ps..I know Im skinny..so dont laugh haha /forum/images/graemlins/smile.gif

http://ca.photos.yahoo.com/bc/jonblaze902/lst?&.dir=/&.src=ph&.view=t

[JHI]

This album is currently empty.

[jonblaze]

oops had it on private..there u go !

[Xtreme1986]

Welcome to ABC
and good start too

[SkinnyBoy]

You are starting at a good place because you have some muscle already and very low body fat. You can even bulk semi-dirty and still make great gains. Lift heavy and eat often and lots of protein. You should see substantial growth in the coming months.