just a face so far

[blondebomb]

I've just started weight traing after a lng layoff...Don't have any recent pics...I'm lifting pretty heavy but don't see any improvement at all...not sure what I'm doing wrong

[GetPsycho]

post your diet

[k.e.n]

Poster: blondebomb
[ QUOTE ]
Subject: Re: just a face so far

[/ QUOTE ]

I don't even see a face...... /forum/images/graemlins/grin.gif

[blondebomb]

my photo website is http://photos.yahoo.com/angelmomma37

[tuc biscuit]

YUMMY MUMMMY!!!!!!!!!

[footpowder]

nice face /forum/images/graemlins/laugh.gif

[Twellons]

Agreed .... /forum/images/graemlins/smile.gif

maybe.........just maybe.........your over training, or undertraining, and yeah lets see that diet of yours, maybe thats got something to do with it

[DaRkAnGeL]

Would really need to see some pics, and also posting your diet would be helpful!!!:)

[blondebomb]

My diet is nothin fancy..Lots of grains and veggies and my protein..i try to stay away from bad carbs...i usually get my cardio in everyday for about30 min.on the treadmill or bicycle..