gino_slayer @ 197lbs.

[gino_slayer]

I'm 197lbs. guessing bf is around 13-15%, 6'1", 17 years old
Please critique...
http://photos.yahoo.com/bc/gino_slayer2000/lst?.dir=/Before

[Vito]

Your looking good all over. It looks to me like your chest needs some work along with your calves. You have a nice lat spread going. Shoulders look good also.

[Butcher]

Looking good overall. I would say that your back and shoulders are definitely your strong points. Keep it up! /forum/images/graemlins/smile.gif

By the way, are you a gino slayer or a gino? I saw that gitone table in the background and now I'm starting to wonder... /forum/images/graemlins/tongue.gif

[gino_slayer]

im a gino slayer... thats at my friends house... /forum/images/graemlins/smile.gif
thnx

[SkinnyBoy]

Very nice. You look leaner than 197. Where is all that weight? Either way, nice proportions and good overall size. Good work and keep growing.

[MansonOzz]

What's a gino? What's a gino slayer?? /forum/images/graemlins/confused.gif

Anyway, looking huge for being 17! My, my, I wish I was that heavy NOW. /forum/images/graemlins/frown.gif

[CheezitMan22]

you look great bro, nice back and double bi pose...bi's are amazing. need work on the lil belly /forum/images/graemlins/laugh.gif unless ur bulking hehe

overall you look great

[dekkajay02]

Great back.

[Rave]

Looking good man!

[k.e.n]

Poster: MansonOzz
[ QUOTE ]
What's a gino? What's a gino slayer??

[/ QUOTE ]

thats's exactly what I'm wondering........ /forum/images/graemlins/confused.gif

[GetPsycho]

awesome for 17!

[NJI]

You look great! /forum/images/graemlins/laugh.gif

http://www.handykult.de/plaudersmilies.de/happy/xyxthumbs.gif Lookin' good! You're obviously making some great progress! Very nice lats and bicep peaks! /forum/images/graemlins/wink.gif

[footpowder]

[ QUOTE ]
k.e.n said:
Poster: MansonOzz
[ QUOTE ]
What's a gino? What's a gino slayer??

[/ QUOTE ]

thats's exactly what I'm wondering........ /forum/images/graemlins/confused.gif

[/ QUOTE ]

read (http://www.abcbodybuilding.com/forum/showthreaded.php?Cat=&Board=bodybuilder&Number=394 974&page=2&view=collapsed&sb=5&o=&vc=1)

[gino_slayer]

nice... that explains it all /forum/images/graemlins/smile.gif

[10forty2]

You look good dude, but the shot of the pants around your ankles...well they could have been left out!

J/K with ya...great work!

[gino_slayer]

[ QUOTE ]
10forty2 said:
You look good dude, but the shot of the pants around your ankles...well they could have been left out!

J/K with ya...great work!

[/ QUOTE ]

LOL!

thanks for all the input guys... i needed a little motivation

[Tuf]

Your back looks very nice.

[k.e.n]

Poster: stinkfoot
[ QUOTE ]
read

[/ QUOTE ]

Thanks Stinkfoot. The name makes more sense now. /forum/images/graemlins/smile.gif
BTW, good work gino_slayer!

[thunderpunch]

Are you flexing your abs in the front picture?

[gino_slayer]

no they are definitely relaxed... my abs show thorugh a lilttle when I fles them so im not woried about BF% too much yet

[Irishmilitant]

good job man, awesome at your age! Keep up the work

[footpowder]

[ QUOTE ]
k.e.n said:
Poster: stinkfoot
[ QUOTE ]
read

[/ QUOTE ]

Thanks Stinkfoot. The name makes more sense now. /forum/images/graemlins/smile.gif
BTW, good work gino_slayer!

[/ QUOTE ]

i wondered the same but decided to check the 'explain your username' thread before asking the same question... BTW gino_slayer- i didn't respond to the pics- looking good- especially for your age.

[William Ustav]

You look really great, but I'd actually say that from all your muscles your lats are a weak point, as far as size go. You have great definition on your back, but proportionally to your shoulders I'd like to see some more lats. But I must really say you have a fantastic physique!!! how long have you been working out?

[gino_slayer]

i have been training for about 3 years but actually "bodybuilding" (diet, rest, etc.) for only about 1 year.I went from 155lbs to this, which i think isnt too bad.

thanx for the input... looks like i have to hit the gym to bring up my weak points /forum/images/graemlins/smile.gif

[crabtree]

nice but need work on belly if not bulking but overall great.

hey Gino, thanks for the address of your gym I ended up going to Premier fitness on bay/davenport there where some rocking girls there.

[Need-2b-lean]

Great traps. I would guess your BF is more in the 15-17% range. Looks good though.