Quick Tri Pic 15.25" Arms

[jocked]

http://forum.bodybuilding.com/attachment.php?s=&postid=1310291 http://http://forum.bodybuilding.com/attachment.php?s=&postid=1310291

Just a qucik pic!

[ssobol987]

wow... sweet deal

[SirLiftsaLot]

awesome tricep development, I have a question, is what they call the horseshoe look starting to develop there, or is it shown on the other side with your bicep. I always thought it was formed with just the tricep, but the above pic makes me wrong, as it is with the bicep and tricep I guess. But anyways, nice development, you are like me in that your triceps seem to be ahead of your biceps in development. Good progress, keep it up.

[blunti]

nice triceps bro.

[Barlow]

nice tri's they are developed all round looks great m8 well done!

[Bodin]

danm bro nice tris

whats your arm routine?

[ironteen rich]

nice tris i woudl like to see your tri routine too

[jocked]

Thanks, actually my Bi's aren't too bad! I'll tell you my routine later.

[SirLiftsaLot]

I didn't say they were bad, if that is the way you took it, just your triceps seem to be ahead in development. Your triceps should account for 60% of your arm overall anyway. Keep it up, lookin good.

[Nasty]

i want a **** horse shoe!

[Sniper99]

Awesome tri development dude, keep up the good work.

[dekkajay02]

great tris!

[jocked]

[ QUOTE ]
Bodin said:
danm bro nice tris

whats your arm routine?

[/ QUOTE ]

I've been doing chest/tri...Back/bi splits lately.
The exercises I love are:

1. Weighted bench dips pyramid 5 sets/8>10 reps each
2. 1 arm seated DB extensions,kind of heavy spotting w/the free hand @ the elbow....
3. Cable rope push-downs, heavy 5 reps or so.
4. Cable EZ Curl bar pull-downs, not to0 heavy.
5. Cable EZ Curl bar push-downs, heavy 5 reps or so.
6. Parallel dips
7. Just started DB skull crushers after stopping a couple years ago. <font color="blue"> </font> <font color="blue"> </font>

I mix up my routine, may do some and not others.

Thanks for the good feedback!

[puma87]

solid 'horse shoe' jocked!

[jocked]

[ QUOTE ]
puma87 said:
solid 'horse shoe' jocked!

[/ QUOTE ]
Thanks!