cd_45
04-16-2003, 08:53 PM
These are my updated pics. http://photos.yahoo.com/bc/cjmnduffie It's been three weeks in. I've been following this diet really strict:
Meal 1 (6 AM)
Protein Shake (1 scoops of whey mixed with water)
A piece of fruit ( if you need to eat lower calories than this than have one scoop of whey instead of two)1 cup of oatmeal
Meal 2 (9:30 AM)
Protein Bar
Meal 3 (11:35 PM)
Sandwich with a low carb yogurt( if you need to eat lower calories than this than just eat the sandwitch)salad
Meal 4 (1:15 PM) preworkout meal, best eaten 2 to 3 hours before
4-6 ounces of lean turkey
1 cup of rice
vegatable or or 3 boiled eggs
Protein Shake (1 scoops mixed with water)
Workout (2-4:30 PM)
Meal 5 (4:30 PM)
Protein shake with gatorade or powerade or water (2 scoops)
Immediately following workout (an absolute must for recuperation)
Meal 6 (7:30 PM)
Chicken breast
Potato
Low carb yogurt mixed with 1 scoop of whey protein
I have lost some in the lovehandle area. I know you can't "spot reduce", but that's the only reason I've been sorta cutting. I really want to get rid of that fat. And when I do I'm goin on a clean bulk. Can you guys see any difference?? Tell me anything that will help me(like if I should change my diet or somthing). But I have sort of a problem coming up. Spring Football practice starts in like 2 weeks. I'm only goin to do moderate weight lifting. But I will be getting a lot more cardio. I'm not going to change the diet much except for the preworkout meal(don't want to puke everyday in practice!!)Spring only lasts 2 weeks, so after that it's back to working out hardcore!!! I figure I should be burnin a lot more calories goin from 30 minutes of cardio to like 2 hours. When practice is over I'm goin to start the 13 weeks fat burning workout. I've been doing the 24 mass blitz. I really want to get rid of the lovehandles!!! I think they make me look like I'm out of shape, even though I workout 5 times a week. Any help is very apprectiated..
Thanks
Meal 1 (6 AM)
Protein Shake (1 scoops of whey mixed with water)
A piece of fruit ( if you need to eat lower calories than this than have one scoop of whey instead of two)1 cup of oatmeal
Meal 2 (9:30 AM)
Protein Bar
Meal 3 (11:35 PM)
Sandwich with a low carb yogurt( if you need to eat lower calories than this than just eat the sandwitch)salad
Meal 4 (1:15 PM) preworkout meal, best eaten 2 to 3 hours before
4-6 ounces of lean turkey
1 cup of rice
vegatable or or 3 boiled eggs
Protein Shake (1 scoops mixed with water)
Workout (2-4:30 PM)
Meal 5 (4:30 PM)
Protein shake with gatorade or powerade or water (2 scoops)
Immediately following workout (an absolute must for recuperation)
Meal 6 (7:30 PM)
Chicken breast
Potato
Low carb yogurt mixed with 1 scoop of whey protein
I have lost some in the lovehandle area. I know you can't "spot reduce", but that's the only reason I've been sorta cutting. I really want to get rid of that fat. And when I do I'm goin on a clean bulk. Can you guys see any difference?? Tell me anything that will help me(like if I should change my diet or somthing). But I have sort of a problem coming up. Spring Football practice starts in like 2 weeks. I'm only goin to do moderate weight lifting. But I will be getting a lot more cardio. I'm not going to change the diet much except for the preworkout meal(don't want to puke everyday in practice!!)Spring only lasts 2 weeks, so after that it's back to working out hardcore!!! I figure I should be burnin a lot more calories goin from 30 minutes of cardio to like 2 hours. When practice is over I'm goin to start the 13 weeks fat burning workout. I've been doing the 24 mass blitz. I really want to get rid of the lovehandles!!! I think they make me look like I'm out of shape, even though I workout 5 times a week. Any help is very apprectiated..
Thanks