PDA

View Full Version : bulk or cut?!?!?!?! Expert critiques needed!

ransomed85
04-09-2003, 12:33 AM
Ok, here i am. Been lifting for about 1 1/2 years now. Bulked up from 119 to currently 155. Just curious, about what bf % do you think I am? Do you think I should continue to bulk for a while, go to maintainance, or cut?

http://photos.yahoo.com/pastor_justus
konaforever
04-09-2003, 12:39 AM
Hard to tell when there are no pix!
04-09-2003, 12:45 AM
"This album is currently empty."
ransomed85
04-09-2003, 01:03 AM
OOPS! Sorry, it said the files had uploaded, but must have been error. Currently downloading again. Will bump when finished. SORRY@
ransomed85
04-09-2003, 01:32 AM
ok, got it fixed! BUMP!
JHI
04-09-2003, 01:34 AM
Still says, " This album is currently empty. "
ransomed85
04-09-2003, 01:37 AM
http://photos.yahoo.com/pastor_justus
it showed up, let me try this link
ransomed85
04-09-2003, 01:38 AM
there we go, try that link. Sorry about all of the confusion. First time posting pics!?!?!
Source 101
04-09-2003, 01:40 AM
album is empty

Did you go to the settings and make the folder public?
ransomed85
04-09-2003, 01:44 AM
ok, NOW try it.
04-09-2003, 01:47 AM
Bulk. Good nutrition and lift hard! /forum/images/graemlins/wink.gif
konaforever
04-09-2003, 01:52 AM
Definitely bulk for awhile. You were 119 before at 5'10? Wow. Wonder what that looked like.
SkinnyBoy
04-09-2003, 02:17 AM
Definatley bulk. Your body fat is probably in the teens, but its hard to say because of the lighting and you should shave your chest and stomach next time so we can judge your definition better. You should brighten up those pics next time or get better lighting.
MansonOzz
04-09-2003, 12:37 PM
Depends on your goals, but if you want size you'd better bulk!
Good progress on 119 to 155, though! I am 5'10" and started at 155. I bulked to 180 in 7-8 months and am sticking around there currently.
04-09-2003, 12:50 PM
ste
04-09-2003, 05:36 PM
[ QUOTE ]
Showdown said:
Bulk bulk bulk bulk bulk...

[/ QUOTE ]

Second that.
04-10-2003, 03:24 PM
i dont need to see any picutres to answer your question. Bulk or cut? well think about it, would you like to continue to add muscle but not have a ripped look, or would you like to have a ripped look? its up to you, if your not doign a competition your bodybuilding is for yourself. some people dont wanna get huge others think you should bulk until your 200+. but do what you want.
jaredirl
04-10-2003, 05:06 PM
Go for a clean bulk. You do have some fat that you should get rid of, but when you lost the fat you'll still be pretty skinny. Eat right, do cardio 2-3x a week, but eat a lot, and lift heavy!
CheezitMan22
04-10-2003, 06:48 PM
why eat alot and do cardio alot?that owuld cancel each other out right?lmao
ransomed85
04-10-2003, 10:44 PM
k, gonna bulk, but how much would you guys recommend to make the cut not extremely harsh? was thinking about 10 lbs. Would you think this would be too much?
04-10-2003, 11:24 PM
ransomed85
04-10-2003, 11:31 PM
k, but how will i know when to stop the bulk? Just set a date, or go by the mirror? I don't have any calipers, so kinda at a loss there. What would you suggest?
04-11-2003, 12:01 AM
ste
04-11-2003, 07:50 AM
http://www.gamers-forums.com/smilies/otn/blobs/boldred.gif ^^ Listen to this guy ^^ http://www.gamers-forums.com/smilies/otn/blobs/boldred.gif

I'm having to cut now (at an experience level of just 8 months) because of the spare tyre i gained thinking i could eat anything i want.

Made some good gains, but i cant wait until i've cut my bodyfat down a bit so i can clean bulk, and stay as lean as possible.

Good luck.
ransomed85
04-11-2003, 09:50 AM
will do! Gonna order some calipers today. Thanks for all of the advice, you've all been REALLY helpful. CLEAN BULKING TIME!