My Pictures....new to bodybuilding....criticizm/suggestions etc welcome...dont be too harsh

[MSmith02]

Hello,

Just discovered this site not too long ago and I love it. Tons of great workouts and diet programs that I need to start experimenting with. Don't be too harsh on the pics let me know how im doing so far. Only been working out approx 5 months or so.

Pictures (http://photos.yahoo.com/m_smith2469)

Not bad at all! You look great. How old are you? 17?

body fat is inline 12-14% Id say. Your horseshoe is in and you're not heavily flexed, you've got the seperation between your delts and your arms. Chest needs work but all nin all you looking good. Keep lifting heavy.

[MSmith02]

I am 18. Last time bodyfat was checked it was at 13.5....but that is down from 18.6% from when I started college so I was happy about that. I would say I have went up to about 14 or so since then because of semi bad dieting spurts etc. I know my chest needs work heh... I have a fairly strong inner and outer chest, but the underneath part of it is very weak...any pointers on how to get that nice cut for under my pecs?

Work the chest all over, from a variety of angles. Inner, upper, outer, downer...Incline, decline, flys etc. Every angle you can think of. But the most important thing is not to go to heavy. If you can't feel a good strong contraction at the top of the movement, decrease the weight. Go for the squeeze. Let us know how it turns out.

[MSmith02]

Thanks for the advice. I will make sure to try that out. Monday is my chest day so I will try that out asap and let ya know how it felt.