Wow 3 month cut and only 6 lbs lost

[Renfro]

I really need to tune my diet even more. My cheat day is out of control still.

So I am going to get that fixed right now.

My cardio is still 6 days a weeks 2 times a day on off w/o days.

I am feeling better about getting back on the once to twice a week workout instead of the HST kill me workout.

Will be doing Stats and pic on Monday!

Hey, it's 6 pounds gone! I sympathise Renfro. Learning what your body needs to succeed in the goals you have set is a challenge. Post your diet, maybe we can help.

[SuRFaH808]

maybe u're doin 2 much cardio? cuz that is a lot.../forum/images/graemlins/grin.gif

[librazone]

All that cardio and only 6 pounds lost ... 2 pounds per month.I hardly do any cardio and I was losing 1.5 pounds of fat per week.
My cut was the following:
Diet:Tuna,chicken breast,lean steak,oatmeal,all fruits and vegetables,supp,Absolutely no dairy and at most two slices whole wheat bread per day.No other wheat products.
Training as usual.Cardio once a week 5 miles at 7 min/mile pace.
I was losing 1.5 pounds of fat per week with almost no muscle loss.

[bloodhound248]

You should really try the 13 week fatburning program that Jwilson created, its amazing.

Im currently on the 12 week program and I lost 20 pounds.

I do cardio about 3 times a week, the weekends, and tuesday.