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View Full Version : Lemen's Picture Update New Pics Added 4/13 + Leg Shots b/c Cyanide's a Dork =P


Lemen
04-01-2003, 03:01 PM
I don't post very often so most new people don't have any idea who I am but I've been here since January of 2002 and I've posted pictures up I think, twice, with big gaps in between. Anyways, I bulked in the winter and got up to, I think for one day, 165lbs. Excessive Dance Dance Revolution + a not so great diet led to me not putting on as much mass as I wanted...or much mass, period. I've learned, and so I will be much wiser next bulk.

This is my...third cut in my entire life. First cut wasn't really a cut, it more was like more like starve yourself because you're chunky. Result was going from 175lbs of flab to 135lbs of bone. Then I ended up gaining mostly muscle over the course of a year and some to 150lbs, and then 155lbs, and then to 165lbs, and my BF has been pretty low that entire time.

So now I'm cutting, and as my journal will state it's complex and tougher to do than other cuts but it works for me in multiple ways that I describe in my journal.

I figure, why post a pic when you know nothing about me. Might as well have a short synopsis of my history and then look at the guy (or whatever order you prefer).

I apologize for the pop-ups you'll get but it's free webspace and that's fine by me.

My Current Pics During My Cut (http://lemen.0catch.com)

Been bringing up my traps and chest since they were weak, and I really focus on my shoulders because I love the illusion they provide.

Taking pics of the wheels is awkward but dont worry, I train them just as hard and they are large and scary and most people say they're too big...not my fault, genetics.

Point of the cut is for a cruise to Mexico in mid-May and then of course, the summer begins and by then I'll most likely be in the upper 7's.

4-13-03
Here's a couple pics I took today. I couldn't get to the gym during my normal back-day time so I did some at home on stuff I had leftover from my newbie days in bodybuilding.

Main reason is the addition of a lat spread photo, that's all.

4-14-03
Theres my legs! Lick them. Careful, there may be stubbly spots! I'm just playin. I shoulda put them up anyways.

10forty2
04-01-2003, 03:54 PM
Looking good dude!

asaia23
04-01-2003, 05:47 PM
Great JOB! Nice bod!

librazone
04-01-2003, 07:12 PM
Looking very good Lemen.Keep at it.

Rave
04-01-2003, 07:55 PM
Looking shredded! It's hard to believe you're only 158lbs in those pictures. Keep it up man!

SkinnyBoy
04-01-2003, 10:05 PM
Lookin good, man. Nice progress. It would be nice to see some brighter pics though, they are pretty dark. By the way I read your post about cutting in your journal and I totally agree.

fluffy
04-01-2003, 10:37 PM
look terrific! almost wondering why you'd want to cut even more /forum/images/graemlins/tongue.gif

04-01-2003, 10:43 PM
awesome man!

Barke
04-01-2003, 11:15 PM
look at those frickin ARMS! /forum/images/graemlins/shocked.gifgood job

gavigan
04-01-2003, 11:29 PM
your bf% is already pretty low..how much do you want to cut..id say clean bulk...oh how i wish i could be bulking..lol

footpowder
04-01-2003, 11:45 PM
excellent result. great job.

Ironman_81
04-02-2003, 02:34 AM
good work, looking ripped!

rianevans
04-03-2003, 01:55 AM
Your body looks a lot like mine, or at least I think so. So...looking good! /forum/images/graemlins/wink.gif Seriously though. You have the same pants as me too! I love 'em, don't you?

jocked
04-04-2003, 12:37 AM
You look more like 180lbs @ the double-bi pic, tris look huge hanging there!! Wicked traps, great work!

Gatecrasher
04-05-2003, 04:21 PM
Dude, loooking like a swole mo-fo! The highlight is your arm size! Great!

SuRFaH808
04-06-2003, 03:50 AM
uh...wuts the arm-pit pic 4? /forum/images/graemlins/grin.gif

Lemen
04-13-2003, 08:41 PM
Thanks everyone so much for the comments! I guess I'm doing good. I am still cutting, though not as rigorously as a shock. However, I will be adding some energy systems work starting this week and going back to the dieting method I outline in my journal. All is going well and I feel great.

Also, I'm replying because I added a lat spread photo which I really like that I took today.

Barke
04-13-2003, 11:15 PM
that is some good commentary on the pics "ownin it" "yeahep"
haha

Vito
04-13-2003, 11:29 PM
good work. I can't wait to get to 8% BF.

Lemen
04-13-2003, 11:57 PM
[ QUOTE ]
Barke said:
that is some good commentary on the pics "ownin it" "yeahep"
haha

[/ QUOTE ]

lol thanks man, good to see someone with my sense of humor lol.

jocked
04-14-2003, 02:31 AM
What's your shoulders/waist measurements....You've got a wicked "V" shape in the back pic!!!!

04-14-2003, 09:17 AM
great shape.

[cyanide
04-14-2003, 08:34 PM
****, your arms are huge! Hard to believe you're only 158 lbs. Maybe that's why you're afraid to show your legs? /forum/images/graemlins/smile.gif

Lemen
04-14-2003, 10:40 PM
[ QUOTE ]
[cyanide said:
****, your arms are huge! Hard to believe you're only 158 lbs. Maybe that's why you're afraid to show your legs? /forum/images/graemlins/smile.gif

[/ QUOTE ]

Ladies and gentleman, because of cyanide I cut my knees shaving just so I could take some pictures to show my legs. Stone him publicly...I'm playin! Cool out.

Well, I put up legs =P Fo'sho.

Heart Of The Sunrise
04-18-2003, 06:27 AM
You still using HIT?

Pianoguy
04-18-2003, 08:28 AM
Looks like you'll be more than ready for the cruise! Great work.

RickTina
04-18-2003, 01:35 PM
You look [*%#*%*#] great! Keep doing what your doing..

04-18-2003, 04:52 PM
Looking great my friend. Keep it up! You do look a lot bigger than your weight!

Lemen
04-18-2003, 07:40 PM
[ QUOTE ]
Heart Of The Sunrise said:
You still using HIT?

[/ QUOTE ]

Nope, I cycle my training around. I believe it has gone something like this:

June '02 to Sept '02 - HIT
Sept '02 to Nov '02 - HST
Nov '02 to Jan'03 - Mass Blitz
Jan '03 to Feb '03 - Dorian Yates HIT (ascending weight warm-up sets to 1 massive poundage failure set)
Feb '03 to present - Workouts I have made myself, highest volume out of all of these training programs

I'll go to HIT next most likely, twisted a bit with my own experience and training preferences. We'll see!

And by the way thanks everyone for the comments, I appreciate it so much and I'll be working harder and harder thinking of the compliments /forum/images/graemlins/laugh.gif

05-06-2003, 01:37 AM
Looking good bro!

05-06-2003, 03:37 AM
How long have you been into the weights?
And you legs are gonna be itchy as shiiiiat /forum/images/graemlins/smile.gif