Cardio poll

[Philia2]

[Philia2]

And finally HIIT or slow cardio?

[Taz54868]

2-3 days a week 20-35 minutes each time,

[soccerchick]

i have 2 answers... is that allowed? lol

2 times a week for 20-30 minutes
soccer game once a week for 60-90 minutes

so my final answer is: 3 times a week ranging anywhere from 20-90 minutes /forum/images/graemlins/grin.gif

Speed skating cardio, 2-3 times a week, high intensity interval training for 2-3 hours. /forum/images/graemlins/grin.gif

[Elle]

30 mins...pretty high intensity 3 times a week either on a treadmill or elliptical.

[Bladezz33]

Always weight train first then 30-40 min. 3x a week cardio...(only because I want to get down to 130 lbs.) "high" intensity 80% max heart rate on Y LifeCycle 9500.


Bladezz

[NvrBnBtter]

To be honest I have been major lazy about cardio, am gonna hit it harder as of tomorrow...seriously !

[Philia2]

SO I shouldn't be feeling bad lol about the cardio I DO not do..........

I do cardio 5 times weekly for 30-60 mins..... (it's so easy after the weight training or in the night when I'm feeling bored!!)

Often I feel like I should start over with my morning cardio but honestly I feel LAZY!!!

[Bladezz33]

Philia2, you are slim enough I don't think you need cardio!!
What is your weight? For you to get cut would be easy, just increase protein and weight train. high intesnity. You'll get buff fast!


Bladezz33

[Cece]

Cardio 5-6 times a week in the morning:

3 days 30 minutes on bike or treadmill after lifting
2-3 days 45-60 minutes on elliptical trainer
With all that work you'd think I'd be more dedicated to diet!!!!

[schless]

3-4 x/wk, but never on leg days! /forum/images/graemlins/smile.gif

[Philia2]

<blockquote><font class="small">Posted by: Cece:</font><hr> Cardio 5-6 times a week in the morning:

3 days 30 minutes on bike or treadmill after lifting
2-3 days 45-60 minutes on elliptical trainer
With all that work you'd think I'd be more dedicated to diet!!!! <hr /></blockquote>

But do you like it or do you force yourself to do it?

[Venom]

<blockquote><font class="small">Posted by: ***********:</font><hr> Speed skating cardio, 2-3 times a week, high intensity interval training for 2-3 hours. /forum/images/graemlins/grin.gif <hr /></blockquote>

No better cardio than skating aw Kryp. /forum/images/graemlins/grin.gif Well, except skating with a stick and a puck. /forum/images/graemlins/wink.gif

[Gatecrasher]

3 times per week. I'm switching from running to brisk walking since I'm losing LBM. 30 minutes per go.

[Libby2]

3-4x week, and never on a leg day as well. 30-40mins med-high intensity. Treadmill ( running, walking on an incline4%) ellipticle trainer or recumbent bike.
I too, have to pull back sometimes as I can be a bit of a cardio junkie, if I'm not careful. Love the adrenalin!! /forum/images/graemlins/cool.gif

[mlmc85]

5x week
45-75mins. in the morning
All running, even on leg day.

[RGianos]

<blockquote><font class="small">Posted by: ***********:</font><hr> Speed skating cardio, 2-3 times a week, high intensity interval training for 2-3 hours. /forum/images/graemlins/grin.gif <hr /></blockquote>

Speedskating and H.I.I.T. for 2-3 hours??

Cardio monster...

[bikerjo]

usually 3- 4 times per week want to do for longer. past week been a bit lacking on anything due to a motorbike accident last tuesday. no major damage just sores and aches.

[kcirref]

I aim for three cardio sessions a week but usually end up doing two. I'm limited by a major knee injury which requires as little impact as possible. No running here but I alternate between the recumbent bike and elliptical trainer.

I'm getting geared up for winter (and getting stuck indoors more) -- and hoping this will spark more dedication to cardio training in the gym along with continued weight training.

[iLLa]

my cardio is basketball. i do it as much as i can when i'm healthy. most of the time its about 45 mins -2 hours.

[Rain_Man]

i really enjoy walking the dog, rowing, cycling (flat trier /forum/images/graemlins/frown.gif )

walking is good because it lets me think and reflect on things. aids in depression