ABC Challenge: Messiah's Bulk- Here we go!! (Please comment)

[Messiah]

Here goes nothing!...

Training

Monday- Chest and Triceps
3 sets Pec Dec - 8 reps
3 sets DB Bench - 8 reps
3 sets BB Bench - 8 reps for FT fibers
3 sets BB Bench - 15 reps for ST fibers

Triceps
3 sets Triceps Pushdown- 8 reps
3 sets Triceps Pushdown- 15 reps target ST fibers
3 sets Skullcrunchers- 8 reps

superset Skullcrunchers with dips.

**** that routine hurt like hell! But it's all good!

Tuesday 7th- Legs and Traps

Quads...

3sets of Squats- 12-15reps for the fast twitch fibers
3sets of Leg Ext.- 20reps to get the slow twitch fibers
4sets of Straight-Legged Deadlifts- get the Hamstrings

Stay Tuned...

[**DONOTDELETE**]

[Messiah]

Just got my calliper measurements and i'm **** pleased!!! /forum/images/graemlins/smile.gif

Chest- 4.5mm
Abdomen- 5mm
Thigh- 1.5mm
Subscapula- 6mm
Triceps- 2.5mm
Midauxillary- 4mm
Superilliac- 4mm
Biceps- 3mm
Medial Calve- 2mm

[Messiah]

WHOA!! I'm calculated at 1.7% BodyFAT!? Can that be right?!

[a-folov]

Post pics. Whoever took your measurements probably messed up a bit, but who knows...

[Messiah]

Measurements were taken three times in the different places, i haven't got a cam though.

[**DONOTDELETE**]

[Messiah]

New improved training split!

Monday- Arms
Tues- Legs
Weds- Rest
Thur- Back & Traps
Fri- Chest & Shoulders

What are opinions on this split?

[MoleR]

I've changed my mind on your split..do delts on arms day.. /forum/images/graemlins/smile.gif