ABC CHALLENGE - CUT STATS FOR SexyCanadianDiva Week 1

[SexyCanadianDiva]

Weight 116
Height 5'1
Age 31
Bodyfat Comp as of today : 21.4%
GOAL 12%

Workout Schedule Week 1:

Monday - Cardio 45 Min
Tuesday - Legs & Abs
Wednesday - Cardio 45 Min
Thursday - Upper Body
Friday - OFF
Saturday - Legs
Sunday - Cardio & Abs

[davethewonderpony]

Hey Lisa,

Looks like everything is set for you. Are you focusing mostly on your lower body for any particular reason? I am as well because my legs have a lot of catch up to do. Good luck with your workouts!

[SexyCanadianDiva]

I will be alternating weeks with Legs and Upper Body. So next week I will have 1 Leg workout and 2 Upper Body split.

[**DONOTDELETE**]