The Abc Challenge: Jay the bodybuilders Cut.

[Jay the BodyBuilder]

new revised diet

meal 1:
6 eggs
100g of oatmeal
1 T cinnamon
48gP/780 calories/60g Carbs
meal 2:
tuna
2 slices whole grain bread
mayo
45gP/390 calories/48g carbs
meal 3:
30 grams sugar
8 oz milk
8gramsprotein/120 calories/12grams carbs
meal 4:
salmon
yams(sweet potatoes)
green beans
24gP/54gCarbs/410 calories

total:125g protein 1700 calories 174g carbs

[Jay the BodyBuilder]

Workout plan taking some from Jacobs 13 weeks

Monday: Chest, Back, Shoulders, Traps.
Tuesday:Biceps, Triceps, Forearms
Wednesday: Cardio, Abs(ouch)
Thursday: Quads, Hamstrings, Calves.
Friday: Rest(look over my diet)
Saturday Start over



monday: 1.6.03
Chest back
Decline Barbell BP 3:12,10,12 failure
Static contractions
Incline BP 3:13,10,8

Bent over rows 3:15,12,15
deadlifts 3:12,8,12 failure

Flyes 3:12,10,12
Shrugs 3:15,20,25

After a hard day grab a miller lite. But im on a cut.

[**DONOTDELETE**]

[Jay the BodyBuilder]

i get paid some time this week will buy them as soon as i get the money.

[**DONOTDELETE**]