The ABC Challenge: Ispadyeu's Cut

[ispaydeu]

On my cut. Day before Jan 6th stats are as follows.
Weight 204.5 LBS
Height 6'(1/2)"
BF 18.5% (will double check this one tomarrow, that was my number couple months ago)

Training split
Monday (Chest, Shoulders, Tri)
Tuesday (Abs, Cardio 30 mins)
Wed. (Legs)
Thursday (Abs, Cardio 30 mins)
Friday (Back, Bicep, Forearm)
Saturday or Sunday (Abs and/or Cardio 30 mins)

Will post general food meals tomarrow, will only do this once as to keep it as a general guidelines.

[ispaydeu]

Had my BF taken at gym today, im at 18.9%. Im not sure if ill be able to get it checked every week especially since i wont have my calipers in. My gym guy that checks BF only works certain days. But its NP, the hole point of the challenge is motivation, so if i cant keep track of my BF% everyweek then i just cant win because of breakign a rule, but at least ill ahve my own personal satisfaction, also, i have pictures to post so thatll be my own personal motivation.
-Ispaydeu

[ispaydeu]

Im doign great so far, no cheats yet! w00t, but im good when it comes to not cheating.

[**DONOTDELETE**]

[ispaydeu]

Forgot to get the measurements in... Had them done monday though. Gym guy said I was at 18.5%. Then durign the week I went to an all you can eat pizza place and pigged out 2 times lol. So that stunted my results some, but who cares, doesnt mean im out of the running.