The ABC Challenge: ADEDDI's Cut

[ADEDDI]

I already started my cut its going ok but i have to to trun it up to really shed some weight. I will try to post some pics soon and get my meal plan typed out.

[ADEDDI]

Im just got my BF% done again i will post the results soon. Im not ganna lift today im gonna rest and start the Mass Building post by JW on mon.

[ADEDDI]

Here is my daily meal plan for the most part

8:00 Breakfast:
5 eggs 2 yokes

10:00
Shake

12:45 Lunch:
Chicken and Veggies

3:30
Post workout Shake

6:00 Dinner
Chicken or Steak with Veggies

Totals:
Carb/Protien/CAL 60/244/1970

[ADEDDI]

Here are the pics:

http://members.cox.net/snboarder007/Front.JPG

http://members.cox.net/snboarder007/Front2.JPG

http://members.cox.net/snboarder007/DoubleBIBack.JPG

http://members.cox.net/snboarder007/Bi.JPG

http://members.cox.net/snboarder007/Tri.JPG

[Lumina20]

hey shouldn't this be in the ABC Challenge forum?

[ADEDDI]

Got my BF% done here are the results:

Cheek-10
Chin-10
Chest-11
Tricep-11
Sub-Scap-10
Mid-Aux-16
Illiac Crest-14
Umbilicus-23
Knee Cap-8
Calf-11
Quad-9.5
Hamstring-15.5

Total-12% (Needs some work)

[**DONOTDELETE**]

[ADEDDI]

I thought my hieght and weight would be good for you to know also:

5'10"
170 lbs

[ADEDDI]

I think im gonna add in one more shake before bed to get more protien

[ADEDDI]

I think im gonna change to the 13 weeks to hardcore fat burning workout posted on this site i think it will help fat loss more than the bulking one. I cant believe i didnt see this one before

[ADEDDI]

Picked up some M-Stak today i hope i can get some gains off it even though im cutting

[ADEDDI]

I didnt post yesterday but i did a bi/tri on the "13 weeks to hardcore fat burning workout" day not to sore today but it was a good work out

[ADEDDI]

Today i did abs and cardio man my abs are gonna be sore tomarrow i can feel it

[ADEDDI]

LEG DAY
I have not doen one of these in a while mad are my legs sore!!! I was dissapointed with my squat but what can i expect on my first day back...LOL

[ADEDDI]

I didnt do cardio today due to my sore legs Man this m-stak gives tons of Energy

[ADEDDI]

I did the back and chest workout what a killer did some cardio not much due to sore legs.

[ADEDDI]

Today i did abs and cardio man my legs are still sore and my chest is way sore too i love it!!!

[ADEDDI]

Just ran today nothing big

[ADEDDI]

BI/TRI day it went good i got done in 45 min thats good for me

[ADEDDI]

abs and cardio day again...i cant wait for legs tomarrow

[ADEDDI]

LEG DAY Went beeter than the last one im gonna be sore tomarrow

[ADEDDI]

Chest and back day it didnt go to well i was rushed

[ADEDDI]

Got my BF% done here are the results:

Cheek-9.5
Chin-10
Chest-11
Tricep-11
Sub-Scap-10
Mid-Aux-16
Illiac Crest-14
Umbilicus-20
Knee Cap-8
Calf-11
Quad-9.5
Hamstring-15.5

[ADEDDI]

I didnt post yeaterday i did a tri/bi it was good today i just did abs and cardio

[ADEDDI]

LEG DAY!!!!!!!!

[ADEDDI]

I did some major abs today and ran for 30 min then played b-ball for 45 min

[ADEDDI]

Chest and back workout It was great untill the last 10 min i got destracted talkting about cars for 30 min and lost track of time and i just could not get the intensity back from before o-well my falt.

[ADEDDI]

Did a spin class yesterday man that was hard, today i did some legs it went great!!!

[ADEDDI]

well i have slacked off on my journal on the 25 i did cardio on the 26 i did a bi/tri day then on 27 cardio again then on the 28 i did chest and back again.

[ADEDDI]

today just abs

[ADEDDI]

leggs yea

[ADEDDI]

abs, im gonna hike camelback mtn. today

[ADEDDI]

2-2-03
chest day went great!!!

[ADEDDI]

Abs and pratice today

[ADEDDI]

leggs maybe some cardio lata

[ADEDDI]

Cardio!!!!!!!!!!!!!!!!!o and abs

[ADEDDI]

bi/tri

[ADEDDI]

abs and B-ball