The ABC challenge: Mikeman314's bulk

[Mikeman314]

stats:

height- 6'1
weight- 151 lbs
bf%- 7.1
status- bulking
supplements- L-glutamine; Creatine; Weight gainer 2200 gold; 100% Optimum whey protein
beginning of bulk- January 6, 2003
(ill post my measurements when i make them /forum/images/graemlins/smirk.gif)

Goal: gain 20+ pounds (to 171 atleast)

Calories a day: with the weight gainer at my side i hope to reach atleast 3500 if not 4000 a day, during the weeks ill put my diet into fitday.com and post my cals.

split:

Monday- back, deltoids, traps
Tuesday-abs
Wednesday-bicep, tricep, forearms, chest
Thursday-abs
Friday- Legs

(i switch my split up regularly, except for the ab days)

workouts:

Back, Deltoid, Traps:

warmup= 2 sets 6-12 reps:
dumbbell shrugs
L raises
bent over rows

3 sets to failure:
barbell shrugs supersetted with machine L raises

3 sets to failure:
seated rows

3 sets to failure:
crouched rows

2 sets to failure:
T bar rows

then finally
dumbell shrugs supersetted with front/L lateral raises
and seated rows (i do about 3 or 4 sets)

I'll post the rest of my workouts later, but tell me how i can fix these /forum/images/graemlins/laugh.gif thanks guys

[icehawk]

<blockquote><font class="small">Posted by: Mikeman314:</font><hr>
split:

Monday- back, deltoids, traps
Tuesday-abs
Wednesday-bicep, tricep, forearms
Thursday-abs
Friday- Legs
<hr /></blockquote>

Don't train your chest, bro? /forum/images/graemlins/confused.gif

[Mikeman314]

my bad, i usually train my chest when i do my tris and bis.. when i get the time im gonna post my workout, it mainly consists of suppersetts and isolation movements

[Mikeman314]

im gonna have to delay this...the starting day i had strep throat, i started yesterday though, wont have too much time to write, still waiting for my caliper in the mail /forum/images/graemlins/crazy.gif its alright if im not in the game i just want critiqueing