MrSmall
01-03-2003, 03:52 AM
The workout...
Monday: chest, shoulders, triceps
Tuesday: cardio, abs
Weds day: Quads, Hamstrings, and Calves
Thursday: cardio, abs
Friday: back, biceps, forearms
Weekends: OFFF!!!!
-----
The diet /forum/images/graemlins/smile.gif
6:00 meal 1:
oatmeal
chicken omlete with green peppers or some kinda green leafs
7:45 meal 2:
peanuts ( plain roasted)
whey + water
green leafys + olive oil
9:00 meal 3:
whey + water + oatmeal
plain roasted peanuts
around 12:00 meal 4:
tuna in water/chicken in a can
oatmeal
plain roasted peanuts
4:00 meal 5:
whey + water
oatmeal
5:30-6:00: post workout
whey + dextrose
8:30-10:00 meal 6:
some kinda GOOD meat /forum/images/graemlins/smile.gif
veggies
cottage cheese
--
Beware all you cutters, ima own you all, prepare to go down, muahahahahahahahahhaha
Monday: chest, shoulders, triceps
Tuesday: cardio, abs
Weds day: Quads, Hamstrings, and Calves
Thursday: cardio, abs
Friday: back, biceps, forearms
Weekends: OFFF!!!!
-----
The diet /forum/images/graemlins/smile.gif
6:00 meal 1:
oatmeal
chicken omlete with green peppers or some kinda green leafs
7:45 meal 2:
peanuts ( plain roasted)
whey + water
green leafys + olive oil
9:00 meal 3:
whey + water + oatmeal
plain roasted peanuts
around 12:00 meal 4:
tuna in water/chicken in a can
oatmeal
plain roasted peanuts
4:00 meal 5:
whey + water
oatmeal
5:30-6:00: post workout
whey + dextrose
8:30-10:00 meal 6:
some kinda GOOD meat /forum/images/graemlins/smile.gif
veggies
cottage cheese
--
Beware all you cutters, ima own you all, prepare to go down, muahahahahahahahahhaha