The ABC Challenge: Dukefan21425's Bulk

[Dukefan21425]

I'm goin all out hardcore for this. My work-outs will be changed from week to week depending on progress, but they all mainly consist of various compound exercises with a little fine tuning here and there. As for my diet, I'm going to stay relatively clean, however I'm going all out to grow not keep my BF% down.

Stats:
Male - 17
starting weight: 184
starting BF%: 14 <font color="blue"> </font color>
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