The ABC Challenge: newbuilder (cut)

[newbuilder]

Well, this is my cut - and here it goes:

I don't have my official caliper reading yet - the one that I have is from a fattrack electronic caliper. It only uses three points, but maybe I can use it for seven?

Anyhow - Here are my stats

5'10"
185 lbs.
25% BF

Gonna post diet and splits in a second.

[newbuilder]

I am going to use the same diet and splits that I have been using:Training
-Back / Bi's
-Delts / Traps
-Legs
-Chest / Tri's
-Sunday off

Diet
1 gallon water each day

Meal 1
6 egg whites
1egg yolk
1 cup oatmeal

Meal 2
4oz. water packed tuna
1 cup rice
2 cups cauliflower

Meal 3
4 oz ground turkey breast
1 med. potato
1 cup corn

Meal 4
4oz fish
1 cup pasta
1 cucumber

Meal 5
4 oz chicken breast
1 med yam
1 cup asparagus

Meal 6
6 egg whites
1 egg yolk
2 med. potatoes

2000 calories
150g protein
275g carbs
33g fat

Alternat day:
Meal 2, drop cup of rice

Meal 4, drop 1 cup pasta

Meal 6, drop potatoes

all starchy carbohydrate measurements are cooked.

Supps
Whey Protein
Centrum Multi
Vitamin C
coffee

[a-folov]

The carb/protein ratio is way too high, and you're not getting enough fat in there.
I would take out the potatos and yams out of there, and add in some protein powder.

[ QUOTE ]
I am going to use the same diet and splits that I have been using:Training
-Back / Bi's
-Delts / Traps
-Legs
-Chest / Tri's
-Sunday off
<hr /></blockquote>

If you feel this split isn't working for you too well later on, try training back and chest on the same day, and biceps and triceps on another. For some reason, that feels like it would be a better split.

[newbuilder]

I want to change the diet up, but I have been losing so much weight on it already! I know what you mean about the fats for sure, I need more fats in there.

[**DONOTDELETE**]