looking for diet

[manbo]

Hi,
am new here! I have been looking for a diet for myself. Been lifting awhile and looking to cut. However, all the diets I have found are for 190 lb men and not for a 150 lb woman! Does anyone have a detailed breakdown diet that they could share with me? It would help get me on the right track for sure. thanks xxxxxx /forum/images/graemlins/grin.gif

[nikybaby]

try here- Protein Power worked for me

Which Low Carb Plan is Right for Me? (http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/index.html)

<blockquote><font class="small">Posted by: manbo:</font><hr> Hi,
am new here! I have been looking for a diet for myself. Been lifting awhile and looking to cut. However, all the diets I have found are for 190 lb men and not for a 150 lb woman! Does anyone have a detailed breakdown diet that they could share with me? It would help get me on the right track for sure. thanks xxxxxx /forum/images/graemlins/grin.gif <hr /></blockquote>

Just remember, the principles are the same, you just have to adjust the portions. /forum/images/graemlins/wink.gif