body building

[gamgirl20]

ok so i was thinking about doing this body buidling competition in a few months. its an annual thing at our school-kinda like a fundraiser and people compete in it. thing is i dont know the first thing in going about this. i need to drop a lot of fat first then start building muscle. main thing is losing fat. how wo uld be the best way of going about this? im totally lost here. thanks guys

[q22weasel]

check out jw's 13 week to fat loss diet and workout plan. that is an excellent start.

[sicily1962]

Hey, good luck to you!!
You can also checkout these articles for some help:
What to do at 16wks out (http://www.bodybuildingworld.com/Winter97/16wks.html)
and
At 8wks out (http://www.bodybuildingworld.com/Winter97/8wks.html)

Some good info here.
Remember, everyone does something different in their contest prep. I've done a similar plan, but am currently trying something completely different.
You have to go with what works best for you, but the premise of this first article as far as training/cardio and so forth is a good starting point.
Let us know how it goes!!
Margie