Serious Advice needed [Archive]

View Full Version : Serious Advice needed

SomeGirlOnTheNet

08-13-2002, 04:55 PM

Hi Everyone,

I am new to weightlifting. For a long time I did cardio etc. for fat loss to no avail. My main goal is to lose bodyfat right now, LOTS OF BODYFAT. I need advice on the best way to do it. I am currently at 29% bodyfat. I would like to get in the 22-24% range.

I eat no white flour, or refined carbs or sugar at all!

I am only 5'2" and weigh 154lbs. I am not sure its so confusing on diets etc.

CoLDTuRKeY

08-13-2002, 05:03 PM

Try this

13 week hardcore fat burning workout (http://www.abcbodybuilding.com/magazine/13weekfatburningworkout.htm)

08-13-2002, 06:55 PM

And...

13 Weeks To Hardcore Fat Burning - " The Diet " (http://www.abcbodybuilding.com/magazine/13weekstohardcorefatburningdiet.htm)

These are located right on this site. Check out the nutrition and magazine sections. /forum/images/icons/wink.gif