Figured It would Be A Good Idea...(Comments Welcome)

[Source 101]

Some Older Photos Of Me (http://photos.yahoo.com/bc/theincrediblebulk4/lst?&.dir=/My+Photos&.src=ph&.view=t)

I figured it would be a good idea to start a journal.
I want to start keeping records of my workouts
and my diet.
First off let me say that I am using the weirdest
split since I started training.
I am still cutting. /forum/images/icons/tongue.gif
Day 1
Legs / Calves
Day 2
Chest / 30 minutes of cardio
Day 3
Rest
Day 4
Back / Rear Delts / 30 minutes of cardio
Day 5
Abs / 45 minutes of cardio
Day 6
Rest
Day 7
Delts / Traps / 20 minutes of cardio
Day 8
Biceps / Triceps
Day 9
Rest
Day 10
Abs
Day 11
45 Minutes cardio
Day 12
Rest


I told you it was weird. /forum/images/icons/grin.gif

[The Tick]

Just gotta say, your Yoked dude, really ripped!

[Venom]

Awesome body Bulkster. Really freaky cuts!

As you said your program is unic. /forum/images/icons/laugh.gif I beleive the point of desighning that type of program is to give each body part full attention and energy. Which has huge benefits! /forum/images/icons/grin.gif

I have been focusing on seperating my body parts to.

What has worked well for me is two a days.

So like this:

Sunday: Chest (morning) Back (night)
Monday: Thighs (morning) Calves (night)
Tuesday: Arms (morning) Delts/traps/Forearms (night)
Wendsday: off
Thursday: 30 minute cardio (morning) abbs (afternoon) 30 minute cardio (night)
Friday: Same as Sunday
Saturday: Off
Sunday: Start with legs, move on /forum/images/icons/grin.gif

I have swithced this one up alot but similar to this. It Has been working well for me, and i have been able to get some great workouts.

Sometimes I will add some hit cardio sessions in the morning just to rev the matab. /forum/images/icons/grin.gif

[Source 101]

Thanks Tick and Venom.
I would love to be able to work
one muscle group in the morning
and another at night like you Venom.
However my schedule will not allow me to do this.
This new split is a little strange to say the least but
it has been working well.
Some people might think that I am doing too
much cardio but I eat ALOT so cardio is a neccesity.
I have a day off tommorow.
I'm just gonna eat my protein, stretch and rest after work.
I need the rest. /forum/images/icons/tongue.gif

[Venom]

Yeah you defenetly have to have the time. Fortunatly i do. /forum/images/icons/grin.gif

But maybe you can impliment it evey once in a while.

Any way still a very nice program. /forum/images/icons/grin.gif

[Source 101]

Forgot to write down what exercises I did yesterday
Delts / Traps
4 sets of dumbell presses
4 sets of Arnold Presses
4 sets of super slow side dropset lateral raises
(I do 12 reps then I drop the weight in half and do another
8 or 10 reps)
4 sets of upright rows supersetted with the lateral dropsets
4 sets of dumbell shrugs

It was a good day /forum/images/icons/grin.gif

[Source 101]

I just spoke to my friend today.
He joined the same gym as me last year.
He went for 2 weeks and stopped going.
He says that he wants to get back into training.
I told him that I would love to lift with him as long as he is serious about it this time.
I hope he is ready for the pain he is going to experience.
/forum/images/icons/grin.gif
And I hope the pain doesn't make him quit.
I hope he sticks with it

[Source 101]

Maybe I'll hit my friend with Oldschool's
forearm and calf workout in a couple of days.
hehe!
I can't wait to see the look on his face.
He's gonna be in some serious pain /forum/images/icons/grin.gif

[President Wilson]

Your starting to look as huge as your avatar Bulk! Keep up the great work!

[Source 101]

Okay here we go again.
I have been following my latest training routine
that I posted earlier for a few weeks now.
I know it is time for a change.
I want to implement some HIT priciples of training and some total body workouts into my training regimen for the end of my cut.
I have never used total body workouts in my training before and have never bothered to learn about the philosophies behind them.
Obadiah was nice enough to point me in the direction of some good websites and articles on the web for some great info on HIT and HST training.
I will have to re think my split and I will post my new split
in a little while.
This should be interesting./forum/images/icons/grin.gif
I would love to all of your opinions.
Thanks.

[Source 101]

Oh
and I am slowly raising my carb intake over the next couple of weeks.
I want to have as much energy as possible when hittin them weights in additon to the fact that I will be doing tons and tons of cardio. /forum/images/icons/tongue.gif

[Source 101]

Just got back from the gym.
Abs:
4 sets of hanging leg raises
4 sets of ball crunches
4 sets of reverse crunches
4 sets of cable weighted crunches

Cardio:
1 hour on the eliptical machine with arm movement
Started on level 4
then increased resistance by 3 levels every 10 minutes until I hit the 5 minute cool down.

I also had some pasta with chicken at lunch today.
**** it was good!! /forum/images/icons/grin.gif

It was a good day! /forum/images/icons/grin.gif

[Source 101]

Made my new split today
and I don't know what to call it. /forum/images/icons/confused.gif
I will be doing a massive amount of dropsets/supersets
as well as a ridiclous amount of cardio.
I am lookin to build endurance and stamina
while adding muscle mass and losing bodyfat.
This is not a final split.

Workout 1
Day 1-Chest/Back/Biceps
Day 2-Abs/1 hour of cardio
Day 3-Rest
Day 4-Abs/1 Hour of Cardio
Day 5-Delts/Rear Delts/Traps/Triceps
Day 6-Rest
Day 7-Legs/Calves
Day 8-Abs/1 Hour Of Cardio
Day 9-Rest

Workout 2
Day 1-Abs/1 hour Of cardio
Day 2-Chest/Delts/Biceps/Triceps
Day 3-Rest
Day 4-Abs/1 Hour of Cardio
Day 5-Legs/Back/Rear Delts/Traps
Day 6-Rest
Day 7-Abs/1 Hour of Cardio
Day 8-Rest
Day 9-Rest

[Source 101]

I'm goin to do some abs and cardio in about an hour.
I think I'll do about an hour on the bike today.
I have not enjoyed doing cardio in the past
but I have grown to like it.
I just grab a pair of headphones and a couple of cd's and it really eases the boredom.

I'm still reworking my split.
I will hopefully have it figured out by tonight.

[Source 101]

Did some legs and delts today.
This was probably the weirdest workout I've ever attempted.
Shoulders:
3 sets of dropset seated dumbell presses(15 reps per set)
super set with
3 sets of lateral raises(15 reps per set)
superset with
3 sets of front barbell raises(15 reps per set)
superset with
3 sets of rear delt flies(15 reps per set)
superset with
3 sets of dumbell shrugs(16-20 reps per set)


Legs:
2 sets of squats(20 reps per set)
superset with
2 sets of leg extensions(20 reps per set)
superset with
2 sets of hamstring curls(20 reps per set)
superset with
2 sets of seated calve raises(30 reps per set)
superset with
2 sets of weightless squats to failure.

[Source 101]

Took the day off today.
Slept like a baby and ate like a pig.
I want to write down everything that I ate but it would take me a couple of weeks to write it all down.
hehe!!! /forum/images/icons/wink.gif
I am a pig!!!

I've been eating like a maniac this week
and continue to drop fat/weight.
I've been cycling my calories and doing more cardio
than Lance Armstrong.
I do not notice any significant muscle lose.
I'm going to continue with my plan until I hit some
sort of platuea.

[Source 101]

Cardio today:
1 hour on the elliptical.
Abs:
4 sets reverse crunches
4 sets hanging leg raises supersetted with knee ups.
4 sets of weighted crunches.

Goin back to the gym tonight to hit up some more cardio.

[Source 101]

Yesterday:
Back and Bis

Today:
Chest and Tris

I've never trained these two body parts together before.
I like it alot.

And
I threw out my old split.
I'm goin back to the old way I use to train.

[Source 101]

Day off today.
I got ten hours of sleep last night.
Just gonna eat and rest today.