Jason's First Bulk! (Comments Welcome)

[Jason Evans]

Hi everyone. Starting wednesday I'm gonna go on my first bulk. First off here is what I think is gonna be my split:

Sunday: Rest
Monday: Rest
Tuesday: Chest/Back
Wednesday: Legs
Thursday: Shoulders/Abs
Friday: Rest
Saturday: Bi's/Tri's/Forearms

Please tell me if I should make any changes!

[Neeker]

Looks good so far! graemlins/thumb.gif You may want to give yourself some "mini-goals" every other month or so just to keep you fired up and focused.

[Jason Evans]

Well today didn't go so well, I had to clean the yard and to tons of homework so I couldn't do legs images/icons/frown.gif . My meals weren't to bad tho:

Meal One (7:50)

Oatmeal w/ brown sugar and 1% milk
Handful of almonds
Water

Meal Two (9:50)

Three egg whites
Water

Meal Three (11:30)

PB&J sandwich
Salad
Peanut Butter on banana bread(Don't try it graemlins/fie.gif )
Water

Meal Four (4:45)

Chili
White rice(Told my mom to get brown)
1% Milk

Meal 5 (8:00)

Strawberry yogurt
Water

Hehe, I feel proud of myself because I turned down some sinfully good looking cheesecake today.
images/icons/laugh.gif

[Jason Evans]

Today was the opposite of yesterday. I had a great workout with poor meals.

Meal One (7:50)

Yogurt
Water

Meal Three (11:30)

Fried egg sandwich on white bread
Soup
1% Milk

Meal Four (5:30)

Two Chicken burgers (the processed stuff)
Veggies
French Fries
1% Milk

WORKOUT

Meal Five (9:50)

Two Apples
Water

As for workout it was shoulders and abs day

Shoulders

Dumbbell Front Raises 3x10
Dumbbell Side Lateral Raises 3x10
Dumbbell Presses 3x10
Supersetted the raises

Abs

Reverse crunches 2x40
crunches 2x20
Twisting crunches 2x30
Supersetted the Reverse crunches and the crunches

I'm gonna feel my abs tomorrow!

[**DONOTDELETE**]

[Jason Evans]

Just to let everyone know, I took some pictures on my camera a week ago, and I'll post'em here as soon as my g/f scans them onto her computer.

[Jason Evans]

Today I ate pretty healthy, but not enough meals and it was a rest day.

Meal One (7:50)

Oatmeal w/ browne sugar and 1% milk
Apple
Water

Meal Two (11:30)

Soup
PB&J sandwich
Apple
Water

Meal Three (5:10)

Steak
Onions
Baked Potato
Corn
1% Milk

Meal Four (10:30)

Yogurt
Apple
Water

[Jason Evans]

Today I sinned, I had a whopper from Burger King, a chocolater bar, and a double scoop smarties ice cream cone graemlins/drool.gif , so instead of taking the bus home from the movies, I walked back which is about 5km. I had a great workout tho, Bi's, Tri's, and Forearms.

Meal One (11:30)

Burger
Water

Meal Two (5:10)

Ice cream
Chocolate bar

Meal Three (7:00)

Two fried egg sandwiches (fried in butter, on brown bread)
Milk

WORKOUT

Meal Four (10:30)

Yogurt
Two Apples
Water

Bicep curls 3x10
Laying tricep extensions 3x10
3 min rest
Bicep curls 2x15 (lowered weight)
Laying tricep extensions 2x15 (lowered weight)
3 min rest
Bicep curls 1x20 (lowered weight)
Laying tricep extensions 1x20 (lowered weight)
3 min rest
Behind the back wrist curls 2x10
Hammer curls 2x15
3 min rest
Concentration curls 2x15

[Jason Evans]

Grrr, after all that hard work on my arms yesterday i'm not sore at all! graemlins/frusty.gif This week I have eaten like a pig images/icons/frown.gif I had another buger and two peices of chocolate cheese cake graemlins/drool.gif . Tomorrow is monday though and I will be able to get back on track. Today was also a rest day.

Meal One (9:30)

Two Apples
Watermelon
Water

Meal Two (1:00)

Buger
Fries
Water

Meal Three (7:00)

Chicken
Cabbage
White Rise (still no brown rice images/icons/frown.gif )
Milk

Meal Four (9:45)

Yogurt
Water

[President Wilson]

All I can say, is I'm modivated just reading this journal! Right on Jason!

[flyboy34]

I agree jason, with JW.. doing a grat job on your training.. Not sure, but make sure to take in about 3 liters of water or more a day..