handowg40
04-17-2002, 10:14 PM
Here we go I have been lifting and running track for about 2 years I am 17.
Here are some of my stats.
Height 6'6"
Weight 170
Body Fat 4.5%
40 second 5.1
100 meter 12.1
800 meter 2:08
Vertical Jump 28'
Squat 205lbs
Bench 105lbs
Hang Clean 155lbs
Does anyone have any suggestions about how to improve any of these stats especially Bench and Squat.
Here are some of my stats.
Height 6'6"
Weight 170
Body Fat 4.5%
40 second 5.1
100 meter 12.1
800 meter 2:08
Vertical Jump 28'
Squat 205lbs
Bench 105lbs
Hang Clean 155lbs
Does anyone have any suggestions about how to improve any of these stats especially Bench and Squat.