Albino_Rhino
04-05-2002, 07:16 PM
Try this and tell me what u think!
1. Put your legs up on about a 3 foot table(your bench), put your hands near your ears so your elbows are out. Proceed to touch your left elbow to your right knee, down to the ground, right elbow to left knee. Thats one rep. Do as many as you can until fail. (Dont cheat, when you reach the ground pause, dont bounce off the ground using momentum as a crutch)
2. Take a weight, 10lb or 25lb is normal, and grip it so that your forearms are touching the weight and the weight is around your peck area. Put your feet on a 3 ft incline(your bench) and crunch your chin to your knee, then down to the ground, then crunch your left shoulder as close to your right knee, then down to the ground, then cruncy your right shoulder as close to your left knee, and back down. Thats one rep. Do as many as possible until failure.
3. Get on a bench, sit so your buttox is at the end of the bench so that your legs are hanging off the bench. Hold your legs straight and crunch 10 times, then raise your legs about 5 inches, crunch 10 times, raise your legs 5 more inches, crunch 10 times. Then put one leg straight and the other raised 10 inches, crunch 10, switch legs and repeat. Then, lastly, make a V shape with your legs extended outward, crunch 10 times. Do as many times as you want.
Theres my workout, it works every single ab, lower, mid and upper + intercostals and obliques.
IT BURNS!!!!! but its a gooood burn.
1. Put your legs up on about a 3 foot table(your bench), put your hands near your ears so your elbows are out. Proceed to touch your left elbow to your right knee, down to the ground, right elbow to left knee. Thats one rep. Do as many as you can until fail. (Dont cheat, when you reach the ground pause, dont bounce off the ground using momentum as a crutch)
2. Take a weight, 10lb or 25lb is normal, and grip it so that your forearms are touching the weight and the weight is around your peck area. Put your feet on a 3 ft incline(your bench) and crunch your chin to your knee, then down to the ground, then crunch your left shoulder as close to your right knee, then down to the ground, then cruncy your right shoulder as close to your left knee, and back down. Thats one rep. Do as many as possible until failure.
3. Get on a bench, sit so your buttox is at the end of the bench so that your legs are hanging off the bench. Hold your legs straight and crunch 10 times, then raise your legs about 5 inches, crunch 10 times, raise your legs 5 more inches, crunch 10 times. Then put one leg straight and the other raised 10 inches, crunch 10, switch legs and repeat. Then, lastly, make a V shape with your legs extended outward, crunch 10 times. Do as many times as you want.
Theres my workout, it works every single ab, lower, mid and upper + intercostals and obliques.
IT BURNS!!!!! but its a gooood burn.