View Full Version : The GAME II: socrcow
04-04-2002, 10:38 AM
THE GAME: socrcow
Height: 5 foot 5 and a half
Lower Back: 12
Comments: I'm going out of town tonight to visit the University of Michigan, so I can't post this tomorrow. I tried to be as accurate as possible with the calipers, but I probably didn't do too good a job. I'll post pictures ASAP.
As of now my split is:
Friday-Back and Shoulders
Saturday and Sunday-Sleep
Cardio (30 min of running or bike) about 4 times a week, too. I'll post the specific workouts later.
My eating plan will be low carb, something along the lines of Dr. Pain's suggested plan for the last game.
Comments will definitely be appreciated!
04-06-2002, 12:29 AM
"You are now officially entered in the GAME II - Let the Game's begin!"
The Azn Oak
04-06-2002, 09:24 AM
<blockquote><font size="1" face="verdana, arial, helvetica">quote:</font><hr>Originally posted by socrcow:
Lower Back: 12
What formula did you use for bodyfat?
I got 18.6 %BF on 9 site and around 12-13% BF on 7 site
04-08-2002, 01:11 PM
I added up all the measurements except for axilla and divided by body weight.
This weekend was a cheat. I was visiting college, then celebrating my admission to Princeton University, so there was much beer and carbs consumed. The real cut began today. I'll post the specific diet later, but I'm eating mostly chicken, tuna, turkey, and protein shakes, with some salads and green veggies thrown in, and ground flax seed in my shakes. Anyone care to critique any aspect of that?
04-08-2002, 06:41 PM
Today so far:
1)One scoop optimum whey protein, tablespoon glutamine, teaspoon flax seed
2)Salad greens with four slices of turkey
3)Three chicken thighs, one drumstick
4).6 pound seafood salad
5)One scoop optimum whey protein, tablespoon glutamine, teaspoon flax seed
Ran 4 miles
04-09-2002, 11:37 PM
I'm having some issues with this low-carb thing. For one thing, I'm always hungry. I can't seem to satisfy myself eating a meal that doesn't include starch. I'm struggling to find things to eat other than fish, meat, eggs and protein shakes. How much should I be limiting my carbs? Would one sandwich a day be too much?
1)2 scoops whey + glutamine, flax.
2)Bag of Brocolli
3)Three chicken thighs
4)Turkey sandwich and some lettuce
5)Seafood and vegetables at Vietnamese restaurant
6)1 scoop whey + four tablespoons peanut butter
7)Celery stalk with soy imitation cream cheese
04-10-2002, 10:01 PM
Two blurry, dark pics up at: http://socrcow.hypermart.net/bb/
Bear in mind, I just started working out.
Meals so far:
1)Three eggs, brocolli
2)Two scoops whey, some flax, glutamine
3)Half pb sandwich
4)Two scoops whey, flax, glutamine
5)Half tuna sandwich
Today I was in a gym with little equipment, so I combined legs and arms:
4)Seated Calf raises
04-11-2002, 12:37 AM
No one has any comment? I imagine things would be different if I was an attractive female... images/icons/wink.gif
04-19-2002, 12:30 PM
<blockquote><font size="1" face="verdana, arial, helvetica">quote:</font><hr>I imagine things would be different if I was an attractive female... <hr></blockquote>
LOL!!!! Well, I have a comment! hahaa...
Just wondering how you're doin - haven't heard from ya for a while! Keeping up with your measurements? Hopefully you're seeing some good results!
Work hard, and the best of luck,
vBulletin® v3.7.2, Copyright ©2000-2013, Jelsoft Enterprises Ltd.