03-08-2002, 05:12 PM
A: Chest, Shoulders
Flat Barbell Press Pyramid start at 205lbs
Decline Barbell Press Pyramid start at 215
Incline Barbell Press 3x8 at 160
Flat Dumbell Press 2x8 75lbs supersetted with Flys
Incline Dumbell Press 2x8 65lbs supersetted incline flys
Cable Flys 3x10 30lbs
Military Press 2x8 135lbs
Behind Neck Press 2x8 135lbs
Front Raises 3x8 25lbs supersetted side raises
Bent Over Raises 3x10 15lbs
Upright Rows 3x8 85lbs
stats 5'7 152lbs
Flat Barbell Press Pyramid start at 205lbs
Decline Barbell Press Pyramid start at 215
Incline Barbell Press 3x8 at 160
Flat Dumbell Press 2x8 75lbs supersetted with Flys
Incline Dumbell Press 2x8 65lbs supersetted incline flys
Cable Flys 3x10 30lbs
Military Press 2x8 135lbs
Behind Neck Press 2x8 135lbs
Front Raises 3x8 25lbs supersetted side raises
Bent Over Raises 3x10 15lbs
Upright Rows 3x8 85lbs
stats 5'7 152lbs