wannagetripped
02-18-2002, 10:09 PM
Starting my first bulk after losing 40-pounds on a cut.
Diet:
Meal 1
Protein shake
1-teaspoon of flax
1-multivitamin
2-large glasses of water
Meal 2
1/3 of a cup of oatmeal
1/2 cup of all-bran cereal
1-tablespoon of sugar free jelly
1-cup of cottage cheese
2-large glasses of water
Meal 3
5-egg whites/1-whole scrammbled
1-can of tuna
1-apple
2-large glasses of water
Meal 4
1-chicken breast
1-cup of brocolli
1/2-cup of brown rice
2-large glasses of water
Meal 5
2-turkey breast and fat free cheese sandwiches on wheat bread
1/4-cup of roasted peanuts
2-large glasses of water
Meal 6 (post workout)
1-protein shake (2-scoops of whey)
Meal 7
1-can of tuna
1/2-cup of brown rice
2-large glasses of water
Meal 8 (pre-bed)
1-protein shake
1-tablespoon of natural peanut butter
1-teaspoon of flax
Supplements:
Creatine (pre and post workout)
Workout:
German Volume Training
Day 1 - chest and back
Day 2 - legs and abs
Day 3 - off
Day 4 - arms and shoulders
Day 5 - off
Day 6 - repeat
Age: 22
Weight: 186
BF%: 15
Diet:
Meal 1
Protein shake
1-teaspoon of flax
1-multivitamin
2-large glasses of water
Meal 2
1/3 of a cup of oatmeal
1/2 cup of all-bran cereal
1-tablespoon of sugar free jelly
1-cup of cottage cheese
2-large glasses of water
Meal 3
5-egg whites/1-whole scrammbled
1-can of tuna
1-apple
2-large glasses of water
Meal 4
1-chicken breast
1-cup of brocolli
1/2-cup of brown rice
2-large glasses of water
Meal 5
2-turkey breast and fat free cheese sandwiches on wheat bread
1/4-cup of roasted peanuts
2-large glasses of water
Meal 6 (post workout)
1-protein shake (2-scoops of whey)
Meal 7
1-can of tuna
1/2-cup of brown rice
2-large glasses of water
Meal 8 (pre-bed)
1-protein shake
1-tablespoon of natural peanut butter
1-teaspoon of flax
Supplements:
Creatine (pre and post workout)
Workout:
German Volume Training
Day 1 - chest and back
Day 2 - legs and abs
Day 3 - off
Day 4 - arms and shoulders
Day 5 - off
Day 6 - repeat
Age: 22
Weight: 186
BF%: 15