HomeYield's log

[HomeYield]

Well I need a place to put this since I ain't taken real good care of it and this is a better place than most. Post at any point if you see anything that can be improved or questions. I'm always open to questions and/or comments. images/icons/smile.gif

As of today:
Age: 21
Height: 5' 11"
Weight: 180lbs.

Current workout routine:
Monday: Back
Tuesday: Chest
Wednesday: Rest
Thursday: Legs
Friday: Shoulders
Saturday: Arms, Calves
Sunday: Rest

No workout last longer than an hour and a half.

[HomeYield]

Monday: Back

Warmup: supersetted
dips 2x15
pullups 2x10

Bentover barbell rows:
12 reps of 85
10 reps of 135
8 reps of 155
6 reps of 185
6 reps of 205 (sixth one cheating)

Pullups (straight bar wide grip):
8 behind the neck continued with 4 to front
w/ 10lbs. 6 behind the neck with 4 more to front
w/ 25lbs. 8 to the front
w/ 35lbs. 6 to the front
w/ 25lbs. 10 to the front (last two cheating)

Barbell shrugs (close grip):
10 reps of 135
10 reps of 155 (working negative)
8 reps of 185 (working negative)

Machine Cable Rows:
10 reps 135
10 reps 150
8 reps 165
8 reps 165 (last 2 cheating)

Dumbbell Shrugs:
10 reps 70
10 reps 80
10 reps 95
8 reps 95

Machine Assisted Pullups (bent bar wide grip):
10 no weight
10 10lbs. help
10 20lbs. help
8 20lbs. help

Cooldown:
Stretch and flex.

[HomeYield]

Ahh! Chest day

Warmup:
dips 2x15
pullups 2x10

Flat bench barbell:
95 x 12 times
135x 12 times
155x 10 times
185x 8 times
215x 6 times (with help on 6th)
135x 8 times (strict long negatives)

Flat bench reverse-grip barbell:
super-setted with first two and last sets above, same weight and reps

Incline dumbbell presses:
70's x 8 times
80's x 6 times
80's x 6 times (long negatives last 2 reps)

Dips:
10 reps with 45 lbs. added
10 reps with 70
8 reps with 90
6 reps with 105
8 reps with 70
10 reps no added weight

Cable crossovers supersetted high and low:
3x10