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View Full Version : The Ultimate Animal Plan (your say)

TheAnimal
02-05-2002, 07:39 AM
So what do ya think????

Animal
mesomorphin'
02-07-2002, 03:12 PM
OK, so I only read the journal 'cause Taleb made me think I'd find a sheep entry in there somewhere. So I read the thing from cover to cover and NO sheep, NO mutton, NOT even a little virgin wool or a hint of lanolin.... Who'd have thought you'd be so circumspect????? Anyway, looks like a terrific program. Go forth and grow!
The Azn Oak
02-07-2002, 03:51 PM
LMAO @ meso,

and isn't SOMEONE copying their workouts from *ME* .......lol

and lastly -

http://homepage.dtn.ntl.com/abdul.matlib/abc/sheep1.jpg
TheAnimal
02-07-2002, 05:31 PM
<blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr>Originally posted by The Azn Oak:
LMAO @ meso,

and isn't SOMEONE copying their workouts from *ME* .......lol<hr></blockquote>~cough cough~

Who may I asked designed your program?????

As for sheep graemlins/twak.gif ....lol

Animal
mesomorphin'
02-07-2002, 07:30 PM
OMG -- a police artist sketch of Animal and the rat who turned him in! Where'd you get that OAK?
The Azn Oak
02-07-2002, 08:16 PM
I have my sources, images/icons/smile.gif
02-08-2002, 06:59 AM
Hi,

Just had a quick look at some of the workouts. After your chest warm up it says 3 x 8-10 Dumbell Press, I think.

With these 3 sets do you step up the weight gradually or big jumps or any other combination?

Just an interested query.
TheAnimal
02-08-2002, 07:04 AM
<blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr>Originally posted by Mr O:
Hi,

Just had a quick look at some of the workouts. After your chest warm up it says 3 x 8-10 Dumbell Press, I think.

With these 3 sets do you step up the weight gradually or big jumps or any other combination?

Just an interested query.<hr></blockquote>The weight stays constant!! I normally get about 10-12 the first set and then probably 8 in the last!! These are of course supersetted with Barbell presses. I find that the pre-fatigue normally is suffient in this instance to reduce the reps!!

Animal
02-09-2002, 06:19 PM
Back followed by the 'INSANE Tri's'....go for the burn. I love it when the mood catches and you feel like you can rep out the world.

Bet they are still sore now.

Awesome
TheAnimal
02-11-2002, 04:15 AM
<blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr>Originally posted by Mr O:
Bet they are still sore now.

Awesome<hr></blockquote>Sure are!!!

Animal