skinnyguy24
01-31-2002, 09:36 AM
this is my workout:
torso (chest-back) day
bench press, 81 lbs, 8,6,5-4 reps, 3 sets
butterflys, 35 lbs, 7,5 reps, 2 sets
bent rows, 67 lbs, 8,7,6 reps, 3 sets
pullups, 4,3 reps, 2 sets
arms day (bis, tris)
barbell curls, 36 lbs, 10,9,8 reps, 3 sets
isolation curl, 36 lbs, 8,8 reps, 2 sets
tricep pulldown, 36 lbs, 8,7,7 reps, 3 sets
tricep extention, 54 lbs, 5,4 reps, 2 sets
shoulders day
military press, 51 lbs, 8,8,7 reps, 3 sets
upright rows, 67 lbs, 8,6 reps, 2 sets
legs day
leg press, 219 lbs, 10,8,7 reps, 3 sets
deadlift, 95 lbs, 8,6 reps, 2 sets
leg extentions, 71 lbs, 10,8 reps 2 sets
thats my workout, i do abs every other day, 3 set machine crunches, 36 lbs, 15 reps
i workout every day, please comment or help if u see that i need it, all these exercises are done on a machine, a weilder home gym, because i dont have another gym to use till high school (next year) thanx for reading.
torso (chest-back) day
bench press, 81 lbs, 8,6,5-4 reps, 3 sets
butterflys, 35 lbs, 7,5 reps, 2 sets
bent rows, 67 lbs, 8,7,6 reps, 3 sets
pullups, 4,3 reps, 2 sets
arms day (bis, tris)
barbell curls, 36 lbs, 10,9,8 reps, 3 sets
isolation curl, 36 lbs, 8,8 reps, 2 sets
tricep pulldown, 36 lbs, 8,7,7 reps, 3 sets
tricep extention, 54 lbs, 5,4 reps, 2 sets
shoulders day
military press, 51 lbs, 8,8,7 reps, 3 sets
upright rows, 67 lbs, 8,6 reps, 2 sets
legs day
leg press, 219 lbs, 10,8,7 reps, 3 sets
deadlift, 95 lbs, 8,6 reps, 2 sets
leg extentions, 71 lbs, 10,8 reps 2 sets
thats my workout, i do abs every other day, 3 set machine crunches, 36 lbs, 15 reps
i workout every day, please comment or help if u see that i need it, all these exercises are done on a machine, a weilder home gym, because i dont have another gym to use till high school (next year) thanx for reading.