Ray's Quad Workout

[ray2k2]

Warmup
3 sets Superset plate loaded legpress with leg extension
90lbs, 15 reps, 80lbs, 15 reps

Plate loaded leg press sets
180lbs 10 reps
180lbs 10 reps
270lbs 8 reps
270lbs 8 reps
315 6 reps
315 6 reps

Smith Machine Squats
Warmup set 45lbs, 10 reps
90lbs 8 reps
90lbs 8 reps
135lbs 6 reps

Hack Squats
90lbs, 6 reps super slow

Inside Thigh Machine
1 set, 90lbs 15 reps
130, 15 reps
190, 10 reps

Outside Thigh Machine
1 set, 90lbs, 12 reps
130, 10 reps
150, 8 reps

I'd like some feedback on this please.
Thansk

[Rainetaggart]

Very Hardcore.