EricG
01-23-2002, 07:31 PM
Day 1 Training
Chest 12
Tris 8
Forearms 8
Day 2 Training
Cardio 1/2 hour
Abs 8
Day 3 Training
Back 12
Lo Back 8
Bis 8
Day 4 Training
Cardio 1/2 hour
Abs 8
Day 5 Training
Shoulders 12
Traps 8
Forearms 8
Day 6 Training
Cardio 1/2 hour
Abs 8
Day 7 Training
Quads 12
Hams 8
Calves 8
Chest 12
Tris 8
Forearms 8
Day 2 Training
Cardio 1/2 hour
Abs 8
Day 3 Training
Back 12
Lo Back 8
Bis 8
Day 4 Training
Cardio 1/2 hour
Abs 8
Day 5 Training
Shoulders 12
Traps 8
Forearms 8
Day 6 Training
Cardio 1/2 hour
Abs 8
Day 7 Training
Quads 12
Hams 8
Calves 8