thereed
01-21-2002, 02:12 PM
here's the deal. i'm 5'11" 189lbs. my primary goal is to develope a ripped set of abs before summer. i started seriously working out and dieting 7 weeks ago and have already lost 20lbs of unsightly fat while gaining a noticeable amount of muscle. any comments to help me obtain my goals are welcome...
today's schedule:
7:30am 1st meal: 8 servings of eggbeaters w/ lots of water and multivitamin along with 1 xenadrine pill.
10:30am 2nd meal: 100% whey protein shake
1:30pm 3rd meal: large salad w/ 6-7 egg whites and normal sized can of tuna.
3:00pm 4th meal: 100% whey protein shake
6:00pm preworkout meal: 4-8 oz. chicken breast
7:00pm workout-Legs
3 sets heavy squats
3 sets heavy leg extensions
3 sets hamstring curls
4 sets calves
8:30pm post workout: 100% whey protein shake
i don't think i'm eating enough carbs and fat, i probably need to adjust my diet...
today's schedule:
7:30am 1st meal: 8 servings of eggbeaters w/ lots of water and multivitamin along with 1 xenadrine pill.
10:30am 2nd meal: 100% whey protein shake
1:30pm 3rd meal: large salad w/ 6-7 egg whites and normal sized can of tuna.
3:00pm 4th meal: 100% whey protein shake
6:00pm preworkout meal: 4-8 oz. chicken breast
7:00pm workout-Legs
3 sets heavy squats
3 sets heavy leg extensions
3 sets hamstring curls
4 sets calves
8:30pm post workout: 100% whey protein shake
i don't think i'm eating enough carbs and fat, i probably need to adjust my diet...