XmygiantX's Training Journal (Comments Welcome)

[x my giant x]

Chest:
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Bench: 10, 8, 6 @ 135lbs (Current Max: 180lbs)
Decline Bench: 5, 5, 5 @ 135lbs
Incline Bench: 10, 8, 6 @ 95lbs
Flys: 10, 10, 10 @ 25lb D-Bells

Shoulders:
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Front Laterals: 10, 10, 10 @ 20lb D-Bells
Side Laterals: 10, 10, 10 @ 15lb D-Bells
W Shoulders: 10, 10, 10 @ 20lb D-Bells
Military Press: 10, 8, 8 @ 70lbs

Back:
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Wide-Grip Lat Pulldowns: 10, 10, 10 @ 90lbs
Close-Grip Seated Row: 10, 10, 10 @ 90lbs
One Arm Row: 10, 10, 10 @ 35lb D-Bells

I work my chest/shoulders/back on the same day. Then I do biceps/triceps/forearms/neck the next day, and alternative Mon-Fri.

I'm not working my legs right now because I'm running a lot and also biking a lot.

Abs are done everyday.

Abs:
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Crunches: 40, 40
Bicycles: 25, 25
Leg Lifts: 25

My goal, right now, is to max 200lbs on flat bench by Feburary 14th. Any tips would be appreciated.

[x my giant x]

My meal plan, well I don't really have one. I pretty much go by what I found in TheAnimal's Journal.

Protein:
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Chicken
Turkey
Egg White
Whey
Tuna
Lean Steak (on occasion)
Fish (on occasion)

Carbohydrate:
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Salad
Apples
Peachs
Wholemeal Bread (on occasion)

Fat:
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Organic Peanut Butter
Egg Yolks
Lean Meat Fat

Supplements:
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Whey Protein: 17g Breakfast/Post-Workout Shakes (2 a day)

[x my giant x]

Forgot the stats. Here they go.

Age:
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16

Height:
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6'7''-6'8''

Weight:
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182lbs

[President Wilson]

Looks like you got some genetics Giant! Glad you joined us!

[x my giant x]

Glad to be here! Can't wait to start posting some results.