pats journal (no comments)

[THE BEAST]

1/07
squat

165 5 reps
175 5
185 5
195 5
205 5
215 5
225 5

[THE BEAST]

1/08

drink more water

7:34 mile

[THE BEAST]

1/09

7:01 mile (personal best) 5th place
84 brown wood drill
50 yards resisters
bench press
125 3 reps
125 3 reps failed on 4
120 5
120 4
120 1 failed on 2
115 5
incline bench
100 7 reps
100 5 reps
100 4 reps failed on 5
miliary press
80 5
80 5
80 4
75 5
curls
50 21's
50 5 reps
50 5 reps
50 3 reps failed on 4
tricep press down
45 5
45 5
45 5
45 2

[THE BEAST]

7:41 mile

pulled/messed up right calf

[THE BEAST]

note: this post and the one above from 1/10

remember saturday blitz abs

[THE BEAST]

1/11

7:28 mile

calf still messed up

did a work out just to get the blood flowing wasnt fully recovered from wendsdays work out

2 sets of 5 dips

2 sets 8 pull ups

[THE BEAST]

1/12

I AM SCREWED TODAY I TIPPED THE SCALES AT 123 lBS.
ONLY 2 POUNDS AWAY FROM GOING INTO THE 125-150 WEIGHT CLASS IF THAT HAPPENS I AM SCREWED NEED TO WORK ON WEIGHT MAINTENENCE

[THE BEAST]

1/12

just finished ab work out dog tired

3set-to failure hanging leg raises

3-failure decline sit ups

3-20(per leg)leg overs

3-failure weighted crunches

3-failure 6 inches

3-failure reverse crunches

3-failure bicycle

3-failure weighted sit ups

3-failure twisting crunches

3-failure seated leg tucks

3-50 seated twists

3-failure incline raises

[THE BEAST]

1/12

right calf still hurts but much better than yesterday

[THE BEAST]

1/13

right calf pain is just about gone i hope it will be better for leg day tommorrow

back down to 120lbs.

[THE BEAST]

mile 10:10(stayed back with coach and i didnt fell good)

squat

185 2 reps then dumped the weight i felt sick today didnt want to throw up on my beloved squat rack so threw in the towel and went home after the ****teest work out of my life

[THE BEAST]

1/15

felt better today worked abs and traps

hanging leg raises

leg raises on dip thing

bent knee flat bench leg raises

bent knee tincline bench leg raises

decline sit ups (25 lbs. weight)

shrugs 155lbs

[THE BEAST]

1/16

21:00 2 miles

super set 5 sets 5 reps
incline bench 105
and shoulder press 85

dead lift 155 7 sets o 5 failed at 2 on last set

skull crushers 2 sets of 5

push presses 2 sets of 5

decline 105 5 x 5

and pull downs forgot the3 weight and stuff

kind of a scattered work out but the stuff i did work out got a good work out

[THE BEAST]

1/17

i did absolutley nothing today

[THE BEAST]

1/19

blitz biceps

did to many sets to count with 60 lbs. ez curl bar couldnt pick up my back pack after i was done

[THE BEAST]

got sick today(102 temperature) i woke up around ten at night i was up before then only to take medicine and o back to sleep i took about 5 grams of viteman c and i fell a little better

[THE BEAST]

postjust above from 1/19 the one before that from 1/18