Rydah's Online Journal

[rydah]

Day One: (Monday)
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Chest/Forarmz/Shoulders + 30 Crunches:

30 Crunches.

Chest: Flat Bench Press - Mid Grip ( 2 x 10 )
Flat Bench Press - Close Grip ( 2 x 10 )
Inclinded Bench Press - Mid Grip ( 2 x 10 )
Declinded Bench Press - Mid Grip ( 2 x 10 )
Forearms: (sitting)Barbell Wrist Curls ( 2 x 10 )
(standing)Reverse Barbell Curls ( 2 x 10 )

Sldrs: Behind the Next Press ( 2 x 10 )
Clean and Press ( 2 x 10 )
Push Presses ( 2 x 10 )

[Appleman10]

good luck!

[IronFuji]

Good luck Rydah!

[WatchTheHands]

Hmmm... if I'm not mistaken, it's been 2 and a half years since Rydah has made a post. You guys are a little late with your "good lucks". /forum/images/graemlins/wink.gif

[Appleman10]

[ QUOTE ]
Hmmm... if I'm not mistaken, it's been 2 and a half years since Rydah has made a post. You guys are a little late with your "good lucks". /forum/images/graemlins/wink.gif

[/ QUOTE ]

LMAO /forum/images/graemlins/laugh.gif /forum/images/graemlins/laugh.gif /forum/images/graemlins/laugh.gif