Rendog's Workout Journal

[Rendog_the_ace]

12/26/01:

Flat Dumbell Bench (55-70 lbs) 5 x 10-12
Flat Bench (185lbs) 3 x 8
Cable Crossover (55 lbs) 3 x 10

Straight Bar Bicep Curls (50 lbs) 3 x 10
Preacher Curls (50 lbs) 3x 10
Standing Dumbell Curls (30 lbs) 5 x 10

300 crunches
80 medicine ball crunches
50 oblique crunches

[President Wilson]

looks good! Welcome to the board!

[Rendog_the_ace]

12/27/01:

Hammer Strength Rows (100 lbs) 5 x 12
Lat Pull Downs (110-120 lbs) 4 x 10
Seated Rows (100-110 lbs) 4 x 10

Triceps Press Down (Various Grips) (100 lbs) 10 x 10
Skull Cruchers (60 lbs) 3 x 10

[Rendog_the_ace]

12/28/01:

Squats (135 lbs) 5 x 10
Leg Press (300 lbs) 3 x 12
Jump Squats (40 lbs) 3 x 10
Standing Calf Raise (260 lbs) 4 x 10
Seated Calf Raise (100 lbs) 3 x 10

Abs

[Rendog_the_ace]

12-29-01:

Bench Press (155 lbs) 4 x 10
Decline Bench (155 lbs) 4 x 10
Flat Bench Dumbells (55 lbs) 4 x 10

Straight Bar Biceps Curl (50-60 lbs) 4 x 10
Preacher Curls (60 lbs) 4 x 10
Standing Dumbell Curls (30 lbs) 3 x 10
Incline Dumbell Curls (25 lbs) 2 x 10

[Rendog_the_ace]

12-30-01

Lat Pull Down (110-120) 4 x 10
Seated Row (100) 4 x 10
5 Pullups
Hammer Strength Rows (110) 4 x 10

Triceps Press (varied grips)(95-110) 9 x 10-15
Skull Crushers (50) 3 x 10

Abs